Workouts (Tom Grabaskas)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2010
Morning		 (Untitled) 5.5 mi
44:00
Run
Jan 20 2010
Morning		 Run 5.0 mi
40:00
Run
Jan 19 2010
Morning		 6 x 800's 7.0 mi
48:30
Run
Jan 18 2010
Morning		 Run 7.5 mi
1:04:00
Run
Jan 16 2010
Morning		 2 mile 5.75 mi
42:00
Run
Jan 15 2010
Morning		 Easy day 3.25 mi
27:00
Run
Jan 14 2010
Morning		 Scavenger hunt 4.5 mi
Run
Jan 13 2010
Morning		 8 x 300's 5.5 mi
33:00
Run
Jan 12 2010
Morning		 Long run 8.0 mi
1:06:00
Run
Jan 11 2010
Morning		 12 x 400 7.0 mi
33:00
Run
Jan 09 2010
Morning		 PFT 3.5 mi
20:55
Run
Jan 08 2010
Morning		 New loop 4.5 mi
38:50
Run
Jan 07 2010
Morning		 Thursday with some spunk 6.0 mi
50:00
Run
Jan 06 2010
Morning		 (Untitled) 6.0 mi
47:30
Run
Jan 05 2010
Morning		 Pond run 7.5 mi
1:04:00
Run
Jan 04 2010
Morning		 Trarck workout 5.0 mi
24:00
Run
Jan 02 2010
Morning		 Tempo Run at Blackwater! 6.0 mi
34:00
Run
Jan 01 2010
Morning		 5 miles 5.0 mi
42:00
Run
Dec 31 2009
Morning		 5 miles 5.0 mi
42:00
Run
Dec 30 2009
Morning		 Chipotle Run
Dec 29 2009
Morning		 Dam Trail 5.0 mi
40:00
Run
Dec 28 2009
Morning		 Dam trail 5.0 mi
44:00
Run
Dec 18 2009
Morning		 Run to Zach's house! 3.0 mi
24:00
Run
Dec 17 2009
Morning		 2 mile PR 5.0 mi
32:11
Run
Dec 16 2009
Morning		 Dam trail 4.0 mi
36:00
Run