Workouts (Tom Grabaskas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 15 2009 Morning |
10 mile mountain run |
10.0 mi 1:23:00 Run |
| Dec 14 2009 Morning |
15 hills |
6.0 mi 28:00 Run |
| Dec 12 2009 Morning |
Long run |
10.0 mi 1:09:00 Run |
| Dec 11 2009 Morning |
run |
5.0 mi 40:00 Run |
| Dec 10 2009 Morning |
Fartlek |
6.0 mi 45:00 Run |
| Dec 09 2009 Morning |
Dam trail |
5.0 mi 40:00 Run |
| Dec 08 2009 Morning |
Ladder workout |
6.5 mi 17:30 Run |
| Dec 07 2009 Morning |
Run to Dick's Sporting Good store |
7.0 mi 56:00 Run |
| Dec 05 2009 Morning |
2mi PR |
4.0 mi 28:06 Run |
| Dec 04 2009 Morning |
1mi PR |
5.0 mi 37:08 Run |
| Dec 03 2009 Morning |
Carebear |
4.0 mi 34:00 Run |
| Dec 02 2009 Morning |
Dam Trail |
4.0 mi 32:00 Run |
| Dec 01 2009 Morning |
Mountain Run - Christmas tree |
9.0 mi 1:12:00 Run |
| Nov 30 2009 Morning |
800's |
6.0 mi 44:24 Run |
| Nov 29 2009 Morning |
(Untitled) |
7.1 mi 50:01 Run |
| Nov 28 2009 Morning |
Footlocker course run |
3.1 mi 24:00 Run |
| Nov 27 2009 Morning |
Thanksgiving run |
5.0 mi 44:00 Run |
| Nov 17 2009 Morning |
400 Workout |
6.5 mi 46:45 Run |
| Nov 16 2009 Morning |
Run/Hike |
6.0 mi 54:00 Run |
| Nov 15 2009 Morning |
2 miles |
2.0 mi Run |
| Nov 13 2009 Morning |
States |
6.1 mi 36:13 Run |
| Nov 12 2009 Morning |
3 miles andstrides. |
3.0 mi 25:30 Run |
| Nov 11 2009 Morning |
REST DAY | Run |
| Nov 10 2009 Morning |
Tennis Balls |
5.0 mi 43:00 Run |
| Nov 09 2009 Morning |
Workout |
7.5 mi 33:30 Run |