Workouts (Tom Grabaskas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2009 Morning |
2 miles and workout |
2.0 mi Run |
| Nov 07 2009 Morning |
2 miles |
2.0 mi Run |
| Nov 06 2009 Morning |
Track workout |
4.0 mi Run |
| Nov 05 2009 Morning |
(Untitled) |
5.0 mi 42:00 Run |
| Nov 04 2009 Morning |
Normal run |
5.0 mi 42:00 Run |
| Nov 03 2009 Morning |
Track Workout |
6.0 mi Run |
| Nov 02 2009 Morning |
Adventure |
6.0 mi 54:00 Run |
| Oct 31 2009 Morning |
Conferance! |
7.1 mi 19:40 Run |
| Oct 30 2009 Morning |
Easy run |
3.0 mi Run |
| Oct 29 2009 Morning |
Easy Run |
3.0 mi 27:00 Run |
| Oct 28 2009 Morning |
200's |
6.0 mi 32:00 Run |
| Oct 27 2009 Morning |
The worm |
6.0 mi 45:00 Run |
| Oct 26 2009 Morning |
Fartlek |
7.0 mi 58:00 Run |
| Oct 25 2009 Morning |
Tredmill |
2.0 mi 19:00 Run |
| Oct 24 2009 Morning |
10k |
7.0 mi 1:11:00 Run |
| Oct 23 2009 Morning |
Tredmill |
3.0 mi 27:00 Run |
| Oct 22 2009 Morning |
Beach Run |
4.0 mi Run |
| Oct 21 2009 Morning |
3 mile Tempo |
6.0 mi 42:02 Run |
| Oct 20 2009 Morning |
Dam Trail/ Falwell |
6.5 mi 51:00 Run |
| Oct 19 2009 Morning |
Three Fingers |
7.5 mi 56:00 Run |
| Oct 18 2009 Morning |
Easy Run |
5.0 mi 45:00 Run |
| Oct 17 2009 Morning |
Running with the Wolves |
8.1 mi 58:40 Run |
| Oct 16 2009 Morning |
2 miles |
2.0 mi Run |
| Oct 15 2009 Morning |
Carebear |
5.0 mi 44:00 Run |
| Oct 14 2009 Morning |
Track Workout |
7.0 mi Run |