Workouts (Tom Grabaskas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2009 Morning |
Falwell |
7.0 mi Run |
| Oct 12 2009 Morning |
Workout |
6.0 mi Run |
| Oct 10 2009 Morning |
Blackwater Run |
5.0 mi 45:00 Run |
| Oct 09 2009 Morning |
Track Workout |
8.0 mi 57:00 Run |
| Oct 08 2009 Morning |
House run |
8.0 mi Run |
| Oct 07 2009 Morning |
Football |
8.0 mi Run |
| Oct 06 2009 Morning |
Covenant Invite |
7.1 mi 51:42 Run |
| Oct 05 2009 Morning |
Easy Run |
5.0 mi Run |
| Oct 03 2009 Morning |
Long Run |
10.0 mi 1:25:00 Run |
| Oct 02 2009 Morning |
Football! |
6.0 mi Run |
| Oct 01 2009 Morning |
Tempo Run at Blackwater! |
8.5 mi 18:17 Run |
| Sep 30 2009 Morning |
Easy Run |
7.0 mi Run |
| Sep 29 2009 Morning |
800's |
8.5 mi Run |
| Sep 28 2009 Morning |
Three Fingers |
8.0 mi 1:04:00 Run |
| Sep 26 2009 Morning |
Virginia 10 Miler |
11.0 mi 1:06:21 Run |
| Sep 25 2009 Morning |
5 Mile Run |
5.0 mi Run |
| Sep 24 2009 Morning |
200 Workout |
8.0 mi Run |
| Sep 23 2009 Morning |
Football |
6.0 mi Run |
| Sep 22 2009 Morning |
Monogram Hill |
8.0 mi 13:00 Run |
| Sep 20 2009 Morning |
Long Run |
9.0 mi 1:16:00 Run |
| Sep 19 2009 Morning |
Woodberry Invite |
7.1 mi 53:59 Run |
| Sep 18 2009 Morning |
5 mile run |
5.0 mi 40:00 Run |
| Sep 17 2009 Morning |
Easy Run |
6.0 mi 52:00 Run |
| Sep 16 2009 Morning |
Fartlek |
7.0 mi 31:00 Run |
| Sep 15 2009 Morning |
Morning Run |
2.0 mi 18:00 Run |