Workouts (Tom Grabaskas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Morning |
Monogram loop |
8.0 mi 1:06:00 Run |
| Sep 14 2009 Morning |
4 mile Tempo |
8.0 mi 1:00:28 Run |
| Sep 13 2009 Morning |
Evening Run |
3.0 mi 27:00 Run |
| Sep 12 2009 Morning |
Knights Crossing! |
10.1 mi 54:26 Run |
| Sep 11 2009 Morning |
Easy run |
5.0 mi 40:00 Run |
| Sep 10 2009 Morning |
Speed Workout |
8.0 mi 55:00 Run |
| Sep 09 2009 Morning |
Three Fingers |
7.5 mi 54:00 Run |
| Sep 08 2009 Morning |
Mile Repeats |
8.75 mi 1:04:21 Run |
| Sep 07 2009 Morning |
Three Fingers |
8.0 mi 1:04:00 Run |
| Sep 06 2009 Morning |
1 mile run |
1.0 mi 9:00 Run |
| Sep 05 2009 Morning |
Long Run |
10.0 mi 1:18:00 Run |
| Sep 04 2009 Morning |
Ultiamte Frisbee |
5.5 mi 38:00 Run |
| Sep 04 2009 Morning |
Morning Run |
2.0 mi 18:00 Run |
| Sep 03 2009 Morning |
XC workout |
7.0 mi 25:00 Run |
| Sep 02 2009 Morning |
XC Practice |
7.0 mi 54:00 Run |
| Sep 01 2009 Morning |
Morning Run |
2.0 mi 19:00 Run |
| Sep 01 2009 Morning |
Tryouts |
8.0 mi 19:10 Run |
| Aug 31 2009 Morning |
3 fingers |
8.0 mi 1:04:00 Run |
| Aug 30 2009 Morning |
Sunday Run |
2.0 mi 20:00 Run |
| Aug 30 2009 Morning |
Blackwater Run |
4.0 mi Run |
| Aug 29 2009 Morning |
Rod Camden Relays! |
4.0 mi 31:25 Run |
| Aug 28 2009 Morning |
Upper/Lower Dam Trail |
6.0 mi 50:00 Run |
| Aug 27 2009 Morning |
A trail too far... |
8.0 mi 1:06:00 Run |
| Aug 26 2009 Morning |
Ultimate Frisbee |
6.0 mi 42:00 Run |
| Aug 25 2009 Morning |
Run with Jarvis, Patrick, and Trey |
9.0 mi 1:10:30 Run |