Date | Title | Details |
---|---|---|
Aug 24 2009 Morning |
XC practice |
6.0 mi 42:54 Run |
Aug 23 2009 Morning |
Evening run |
5.0 mi 40:00 Run |
Aug 22 2009 Morning |
Blackwater Creek Run |
8.0 mi 1:06:00 Run |
Aug 21 2009 Morning |
First Tempo Run of the Year |
8.0 mi 1:06:48 Run |
Aug 20 2009 Morning |
Upper/Lower Dam Trail |
8.0 mi 1:05:00 Run |
Aug 19 2009 Morning |
Ultimate Frisbee |
5.0 mi Run |
Aug 19 2009 Morning |
3 mile run |
3.0 mi 28:00 Run |
Aug 18 2009 Morning |
Kings Dominion |
4.0 mi Walk |
Aug 17 2009 Morning |
Jelen like a Felon |
5.0 mi 44:00 Run |
Aug 16 2009 Morning |
Run with Patrick |
4.0 mi 30:10 Run |
Aug 15 2009 Morning |
Lynchburg Half-Marathon |
15.1 mi 1:52:00 Run |
Aug 14 2009 Morning |
Easy day |
3.0 mi 20:00 Bike |
Aug 13 2009 Morning |
4mi Blackwater run |
4.0 mi 34:00 Run |
Aug 12 2009 Morning |
5 mile run |
5.0 mi 42:00 Run |
Aug 11 2009 Morning |
XC practice |
5.0 mi 45:00 Run |
Aug 10 2009 Morning |
4 miles at practice |
4.0 mi 36:00 Run |
Aug 09 2009 Morning |
3 mile |
3.0 mi 27:00 Run |
Aug 07 2009 Morning |
XC practice |
4.0 mi Run |
Aug 06 2009 Morning |
Kings Dominion |
5.0 mi Walk |
Aug 05 2009 Morning |
Ultimate Frisbee |
3.0 mi 27:00 Run |
Aug 05 2009 Morning |
RUn with Trey |
5.0 mi 45:00 Run |
Aug 05 2009 Morning |
Weights | Weights |
Aug 04 2009 Morning |
Blackwater |
6.5 mi 56:00 Run |
Aug 03 2009 Morning |
First day of full practice |
7.0 mi 56:00 Run |
Aug 03 2009 Morning |
Weights | Weights |