Workouts (Tom Grabaskas)

Calendar - Statistics - Workouts
Date Title Details
Aug 24 2009
Morning
XC practice 6.0 mi
42:54
Run
Aug 23 2009
Morning
Evening run 5.0 mi
40:00
Run
Aug 22 2009
Morning
Blackwater Creek Run 8.0 mi
1:06:00
Run
Aug 21 2009
Morning
First Tempo Run of the Year 8.0 mi
1:06:48
Run
Aug 20 2009
Morning
Upper/Lower Dam Trail 8.0 mi
1:05:00
Run
Aug 19 2009
Morning
Ultimate Frisbee 5.0 mi
Run
Aug 19 2009
Morning
3 mile run 3.0 mi
28:00
Run
Aug 18 2009
Morning
Kings Dominion 4.0 mi
Walk
Aug 17 2009
Morning
Jelen like a Felon 5.0 mi
44:00
Run
Aug 16 2009
Morning
Run with Patrick 4.0 mi
30:10
Run
Aug 15 2009
Morning
Lynchburg Half-Marathon 15.1 mi
1:52:00
Run
Aug 14 2009
Morning
Easy day 3.0 mi
20:00
Bike
Aug 13 2009
Morning
4mi Blackwater run 4.0 mi
34:00
Run
Aug 12 2009
Morning
5 mile run 5.0 mi
42:00
Run
Aug 11 2009
Morning
XC practice 5.0 mi
45:00
Run
Aug 10 2009
Morning
4 miles at practice 4.0 mi
36:00
Run
Aug 09 2009
Morning
3 mile 3.0 mi
27:00
Run
Aug 07 2009
Morning
XC practice 4.0 mi
Run
Aug 06 2009
Morning
Kings Dominion 5.0 mi
Walk
Aug 05 2009
Morning
Ultimate Frisbee 3.0 mi
27:00
Run
Aug 05 2009
Morning
RUn with Trey 5.0 mi
45:00
Run
Aug 05 2009
Morning
Weights Weights
Aug 04 2009
Morning
Blackwater 6.5 mi
56:00
Run
Aug 03 2009
Morning
First day of full practice 7.0 mi
56:00
Run
Aug 03 2009
Morning
Weights Weights