Date | Title | Details |
---|---|---|
Aug 01 2009 Afternoon |
Run with Patrick |
6.59 mi 52:05 Run |
Jul 31 2009 Morning |
Run with Trey and Patrick |
6.0 mi 49:30 Run |
Jul 31 2009 Morning |
30 mins of weights | Weights |
Jul 30 2009 Afternoon |
Noon Run |
6.0 mi 54:00 Run |
Jul 29 2009 Morning |
XC practice |
6.0 mi 52:00 Run |
Jul 28 2009 Morning |
Blackwater Creek Run |
4.0 mi 34:00 Run |
Jul 27 2009 Morning |
XC practice |
8.0 mi 1:08:00 Run |
Jul 25 2009 Morning |
Blackwater Run |
7.0 mi 1:04:00 Run |
Jul 24 2009 Afternoon |
Weights | Weights |
Jul 24 2009 Afternoon |
3 Mile run |
3.0 mi 30:00 Run |
Jul 24 2009 Morning |
5 mile run |
5.0 mi 40:00 Run |
Jul 23 2009 Afternoon |
6 Mile run |
6.0 mi 52:00 Run |
Jul 21 2009 Night |
3 mile Beach run at night |
3.0 mi 27:00 Run |
Jul 21 2009 Morning |
2 milerun |
2.0 mi 18:00 Run |
Jul 20 2009 Afternoon |
Beach run |
5.0 mi 44:00 Run |
Jul 18 2009 Afternoon |
50 Minute workout | Weights |
Jul 18 2009 Morning |
Run |
4.75 mi 42:06 Run |
Jul 17 2009 Morning |
4 Mile run |
4.5 mi 44:00 Run |
Jul 17 2009 Morning |
Workout | Weights |
Jul 16 2009 Night |
5 Mile run |
5.0 mi 40:00 Run |
Jul 15 2009 Afternoon |
Weight Workout | Weights |
Jul 15 2009 Morning |
4 mile run |
4.0 mi 36:00 Run |
Jul 14 2009 Morning |
1.5 Mile run |
1.5 mi 10:00 Run |
Jul 13 2009 Morning |
Long monday run |
6.5 mi 1:00:00 Run |
Jul 11 2009 Morning |
3 Mile run with hills |
3.0 mi 27:00 Run |