Workouts (Tom Grabaskas)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2009
Afternoon
Run with Patrick 6.59 mi
52:05
Run
Jul 31 2009
Morning
Run with Trey and Patrick 6.0 mi
49:30
Run
Jul 31 2009
Morning
30 mins of weights Weights
Jul 30 2009
Afternoon
Noon Run 6.0 mi
54:00
Run
Jul 29 2009
Morning
XC practice 6.0 mi
52:00
Run
Jul 28 2009
Morning
Blackwater Creek Run 4.0 mi
34:00
Run
Jul 27 2009
Morning
XC practice 8.0 mi
1:08:00
Run
Jul 25 2009
Morning
Blackwater Run 7.0 mi
1:04:00
Run
Jul 24 2009
Afternoon
Weights Weights
Jul 24 2009
Afternoon
3 Mile run 3.0 mi
30:00
Run
Jul 24 2009
Morning
5 mile run 5.0 mi
40:00
Run
Jul 23 2009
Afternoon
6 Mile run 6.0 mi
52:00
Run
Jul 21 2009
Night
3 mile Beach run at night 3.0 mi
27:00
Run
Jul 21 2009
Morning
2 milerun 2.0 mi
18:00
Run
Jul 20 2009
Afternoon
Beach run 5.0 mi
44:00
Run
Jul 18 2009
Afternoon
50 Minute workout Weights
Jul 18 2009
Morning
Run 4.75 mi
42:06
Run
Jul 17 2009
Morning
4 Mile run 4.5 mi
44:00
Run
Jul 17 2009
Morning
Workout Weights
Jul 16 2009
Night
5 Mile run 5.0 mi
40:00
Run
Jul 15 2009
Afternoon
Weight Workout Weights
Jul 15 2009
Morning
4 mile run 4.0 mi
36:00
Run
Jul 14 2009
Morning
1.5 Mile run 1.5 mi
10:00
Run
Jul 13 2009
Morning
Long monday run 6.5 mi
1:00:00
Run
Jul 11 2009
Morning
3 Mile run with hills 3.0 mi
27:00
Run