| Date | Title | Details |
|---|---|---|
| Jul 31 2009 Morning |
short easy run |
2.0 mi Run |
| Jul 30 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 29 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 27 2009 Morning |
upper dam/lower dam :) |
5.5 mi Run |
| Jul 25 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 24 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 23 2009 Morning |
hill workout |
2.5 mi Run |
| Jul 22 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 20 2009 Morning |
(Untitled) |
4.5 mi Run |
| Jul 18 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jul 17 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jul 15 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 14 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 13 2009 Morning |
(Untitled) |
4.0 mi Run |