Workouts (Scott Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2009 Morning |
Wii Strength |
26:00 Weights |
| Aug 22 2009 Morning |
Long run |
6.1 mi 1:06:25 Run |
| Aug 20 2009 Morning |
weights |
35:00 Weights |
| Aug 19 2009 Morning |
Wii Yoga |
24:00 Other |
| Aug 18 2009 Morning |
short run |
3.7 mi 36:44 Run |
| Aug 17 2009 Morning |
Wii Strength |
26:00 Weights |
| Aug 15 2009 Morning |
Long run |
4.1 mi 43:47 Run |
| Aug 11 2009 Morning |
Run |
4.6 mi 47:37 Run |
| Aug 10 2009 Morning |
Wii Strength |
26:00 Weights |
| Aug 08 2009 Morning |
Long run |
5.2 mi 55:22 Run |
| Aug 07 2009 Morning |
Wii Yoga |
0:26 Other |
| Aug 06 2009 Morning |
Weights |
0:25 Weights |
| Aug 04 2009 Morning |
extended run |
4.6 mi 50:35 Run |
| Aug 03 2009 Morning |
wii strength |
26:00 Weights |
| Aug 01 2009 Morning |
Short run |
3.0 mi 30:39 Run |
| Jul 29 2009 Morning |
Wii YOGA |
24:00 Other |
| Jul 28 2009 Morning |
extended run |
3.8 mi 40:00 Run |
| Jul 27 2009 Morning |
Wii Strenght Training |
30:00 Weights |
| Jul 23 2009 Morning |
weights |
15:00 Weights |
| Jul 23 2009 Morning |
Long run |
5.0 mi 50:00 Run |
| Jul 22 2009 Morning |
Wii Yoga |
26:00 Other |
| Jul 21 2009 Morning |
weights |
10:00 Weights |
| Jul 20 2009 Morning |
Short run |
3.1 mi 30:00 Run |
| Jul 18 2009 Morning |
Long run |
4.4 mi 50:00 Run |
| Jul 17 2009 Morning |
Strength - Wii fit |
34:00 Other |