Workouts (Jeff Cann)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2009 Night |
Ran home from work |
6.5 mi Run |
| Jul 29 2009 Morning |
Noon run |
6.0 mi Run |
| Jul 28 2009 Afternoon |
Noon run - up by Lemoyne |
7.0 mi Run |
| Jul 27 2009 Afternoon |
Noon Run |
6.0 mi Run |
| Jul 23 2009 Afternoon |
SLOW noon run |
5.0 mi Run |
| Jul 22 2009 Morning |
Ran in to work @ 7 |
6.4 mi 46:03 Run |
| Jul 21 2009 Afternoon |
Ran home from work @ 5 |
6.4 mi 44:43 Run |
| Jul 20 2009 Afternoon |
Noon Run - Canal & Pickwick |
7.5 mi 54:55 Run |
| Jul 17 2009 Morning |
Run to work |
6.4 mi 45:25 Run |
| Jul 16 2009 Afternoon |
Benny's loop |
7.5 mi 55:41 Run |
| Jul 15 2009 Afternoon |
Noon run on Erie Canal |
8.5 mi 1:00:00 Run |
| Jul 14 2009 Afternoon |
Noon run on Erie Canal |
6.0 mi Run |
| Jul 13 2009 Night |
Post-Maker |
3.0 mi Run |
| Jul 12 2009 Morning |
Boilermaker |
10.8 mi 1:00:16 Run |