Workouts (Larry Knight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2009 Morning |
run |
3.2 mi 35:38 Run |
| Aug 18 2009 Morning |
arms & abs |
20:00 Weights |
| Aug 17 2009 Morning |
run |
3.2 mi 35:45 Run |
| Aug 15 2009 Morning |
run |
3.2 mi 32:30 Run |
| Aug 14 2009 Morning |
upper body & abs |
30:00 Weights |
| Aug 13 2009 Morning |
run |
3.2 mi 38:48 Run |
| Aug 12 2009 Morning |
abs |
10:00 Weights |
| Aug 11 2009 Morning |
run |
3.2 mi 37:39 Run |
| Aug 10 2009 Morning |
upperbody & abs |
25:00 Weights |
| Aug 08 2009 Morning |
extended run |
5.0 mi 55:31 Run |
| Aug 07 2009 Morning |
upperbody & abs |
30:00 Weights |
| Aug 05 2009 Morning |
run |
3.2 mi 36:31 Run |
| Aug 04 2009 Morning |
abs & arms |
20:00 Weights |
| Aug 03 2009 Morning |
Run |
3.8 mi 42:15 Run |
| Aug 01 2009 Morning |
run |
3.8 mi 47:33 Run |
| Jul 30 2009 Morning |
run |
3.2 mi 32:35 Run |
| Jul 29 2009 Morning |
Full body workout |
30:00 Weights |
| Jul 28 2009 Morning |
run |
3.2 mi 34:10 Run |
| Jul 27 2009 Morning |
upper body & abs |
25:00 Weights |
| Jul 25 2009 Morning |
Run increase |
4.8 mi 56:09 Run |
| Jul 24 2009 Morning |
Abs |
15:00 Weights |
| Jul 23 2009 Morning |
Run |
3.2 mi 34:56 Run |
| Jul 22 2009 Morning |
Legs arms & abs |
25:00 Weights |
| Jul 21 2009 Morning |
Moderate run |
3.8 mi 44:09 Run |
| Jul 20 2009 Morning |
upperbody&abs |
25:00 Weights |