| Date | Title | Details |
|---|---|---|
| Apr 18 2011 Morning |
run |
3.2 mi 32:59 Run |
| Apr 15 2011 Morning |
run |
3.2 mi 32:47 Run |
| Apr 12 2011 Morning |
run |
3.2 mi 33:10 Run |
| Apr 05 2011 Morning |
run |
3.2 mi 32:01 Run |
| Apr 01 2011 Morning |
run |
3.2 mi 33:11 Run |
| Mar 29 2011 Morning |
run |
3.2 mi 33:41 Run |
| Mar 24 2011 Morning |
run |
3.2 mi 34:15 Run |
| Mar 22 2011 Morning |
run |
3.2 mi 34:05 Run |
| Mar 08 2011 Morning |
chest & back |
25:00 Weights |
| Mar 07 2011 Morning |
run |
3.2 mi 32:54 Run |
| Mar 03 2011 Morning |
shoulders & arms |
26:00 Weights |
| Mar 02 2011 Morning |
run |
3.2 mi 32:13 Run |
| Mar 01 2011 Morning |
chest & back |
40:00 Weights |
| Feb 28 2011 Morning |
run |
3.2 mi 31:38 Run |
| Feb 25 2011 Morning |
run |
3.2 mi 34:28 Run |
| Feb 24 2011 Morning |
shoulders & arms |
25:00 Weights |
| Feb 23 2011 Morning |
run |
3.2 mi 32:59 Run |
| Feb 22 2011 Morning |
chest & back |
35:00 Weights |
| Feb 21 2011 Morning |
run |
3.2 mi 33:22 Run |
| Feb 18 2011 Morning |
run |
3.2 mi 33:52 Run |
| Feb 16 2011 Morning |
run |
3.2 mi 34:03 Run |
| Feb 15 2011 Morning |
run |
3.2 mi 33:28 Run |
| Feb 12 2011 Morning |
run |
3.2 mi 33:53 Run |
| Jan 31 2011 Morning |
run |
3.2 mi 33:44 Run |
| Jan 28 2011 Morning |
run |
3.2 mi 33:14 Run |