Workouts (Jacob Garrett)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2009 Morning |
Pre- Race Day |
2.0 mi Run |
| Oct 04 2009 Morning |
San Miguel Loop |
3.18 mi 21:30 Run |
| Oct 02 2009 Afternoon |
Hill Sprints: 4x (No Name Yet) Hill |
3.42 mi Run |
| Oct 01 2009 Afternoon |
Fruit Loop plus lap around La Novia Block |
3.14 mi Run |
| Sep 30 2009 Afternoon |
San Juan Creek recovery |
4.28 mi Run |
| Sep 29 2009 Afternoon |
XC Cooks Park pace work |
3.1 mi Run |
| Sep 28 2009 Afternoon |
Ortega Loop + 2 laps around cooks park |
4.18 mi Run |
| Sep 26 2009 Morning |
Dana Hills XC Invitational |
3.0 mi 18:00 Run |
| Sep 25 2009 Afternoon |
Marbella water fountain and jaws |
4.0 mi 30:30 Run |
| Sep 24 2009 Afternoon |
Laps around cooks park |
2.93 mi Run |
| Sep 23 2009 Morning |
Fruit Loop+ lap around cooks park |
4.3 mi Run |
| Sep 22 2009 Morning |
Jesus loop w/ pacework |
5.7 mi Run |
| Sep 21 2009 Afternoon |
Tortilla Flats |
4.42 mi Run |
| Sep 20 2009 Night |
Race Recovery-San Miguel Loop |
3.18 mi Run |
| Sep 19 2009 Morning |
Woodbridge Classic -Broke 18:00 |
3.0 mi 17:55 Run |
| Sep 18 2009 Afternoon |
Pre-race day |
1.5 mi Run |
| Sep 17 2009 Morning |
Fartleks around Ortega Loop |
4.0 mi Run |
| Sep 16 2009 Morning |
Reco- orange grove + grassy knoll |
4.0 mi 28:00 Run |
| Sep 15 2009 Morning |
Salt Creek Race |
3.0 mi 18:57 Run |
| Sep 14 2009 Morning |
Pre Race Day |
1.5 mi Run |
| Sep 13 2009 Afternoon |
Balboa Loop -Big |
7.0 mi Bike |
| Sep 12 2009 Morning |
Balboa Loop Big |
8.14 mi Run |
| Sep 11 2009 Afternoon |
RACE |
3.0 mi 18:25 Run |
| Sep 10 2009 Morning |
PRE RACE DAY |
1.9 mi Run |
| Sep 09 2009 Afternoon |
Dump Loop + 1/2 Orange Grove |
4.3 mi Run |