Date | Title | Details |
---|---|---|
Oct 15 2009 Morning |
Lunch run |
4.5 mi 33:55 Run |
Oct 14 2009 Morning |
lunch run |
5.0 mi 37:36 Run |
Oct 13 2009 Morning |
lunch run |
5.0 mi 38:02 Run |
Oct 11 2009 Morning |
Birmingham Half Marathon |
13.1 mi 1:40:50 Run |
Oct 08 2009 Morning |
lunch run |
6.0 mi 45:00 Run |
Oct 06 2009 Morning |
Lunch run |
6.0 mi 48:45 Run |
Oct 02 2009 Morning |
lunch run |
6.0 mi 47:24 Run |
Oct 02 2009 Morning |
Bike |
16.5 mi 1:00:00 Bike |
Sep 28 2009 Morning |
lunch run |
5.0 mi 40:00 Run |
Sep 28 2009 Morning |
Bike |
16.5 mi 1:00:00 Bike |
Sep 23 2009 Morning |
bike |
16.2 mi 1:00:00 Bike |
Sep 22 2009 Morning |
club run |
11.0 mi 1:45:00 Run |
Sep 19 2009 Morning |
run |
4.0 mi 40:00 Run |
Sep 17 2009 Morning |
Lunch run |
5.0 mi 40:00 Run |
Sep 17 2009 Morning |
Lunch run |
5.0 mi 40:00 Run |
Sep 16 2009 Morning |
Lunch run |
5.0 mi 42:05 Run |
Sep 13 2009 Morning |
Nottingham Marathon |
26.2 mi 3:46:45 Run |
Sep 11 2009 Morning |
Bike |
16.8 mi 30:00 Bike |
Sep 10 2009 Morning |
Slow jog |
5.0 mi 47:00 Run |
Sep 03 2009 Afternoon |
Fast flat run |
8.0 mi 57:23 Run |
Sep 02 2009 Morning |
8 mile bike |
8.0 mi 30:00 Bike |
Aug 31 2009 Morning |
9 miler |
9.0 mi 1:13:11 Run |
Aug 29 2009 Afternoon |
run |
4.5 mi 33:57 Run |
Aug 27 2009 Afternoon |
run home from work |
8.0 mi 57:40 Run |
Aug 25 2009 Morning |
club run |
8.0 mi 1:00:00 Run |