Date | Title | Details |
---|---|---|
Aug 25 2009 Morning |
Work bike |
8.0 mi 30:00 Bike |
Aug 22 2009 Morning |
Long run |
20.0 mi 2:40:06 Run |
Aug 21 2009 Morning |
Run |
5.0 mi 33:00 Run |
Aug 21 2009 Morning |
Bike |
8.0 mi 30:00 Bike |
Aug 20 2009 Morning |
Bike |
16.4 mi 1:00:00 Bike |
Aug 19 2009 Morning |
Lunch Time Run |
5.0 mi 35:53 Run |
Aug 16 2009 Morning |
Rugby Rover 30K |
18.64 mi 2:39:04 Run |
Aug 14 2009 Morning |
Bike |
16.8 mi 1:00:00 Bike |
Aug 13 2009 Morning |
Bike |
16.5 mi 1:00:00 Bike |
Aug 13 2009 Morning |
Run |
5.0 mi 33:00 Run |
Aug 11 2009 Morning |
off rd run |
6.0 mi 1:00:00 Run |
Aug 08 2009 Morning |
Long run |
13.0 mi 1:48:35 Run |
Aug 06 2009 Morning |
Lunch time run |
5.0 mi 34:40 Run |
Aug 06 2009 Morning |
Bike |
18.0 mi 1:00:00 Bike |
Aug 05 2009 Morning |
Cycle |
18.0 mi 1:00:00 Bike |
Aug 05 2009 Morning |
Lunch time run |
5.0 mi 34:29 Run |
Aug 04 2009 Morning |
Club run |
8.5 mi 1:20:20 Run |
Jul 30 2009 Morning |
run home from work |
8.5 mi 1:09:45 Run |
Jul 28 2009 Morning |
club run |
8.5 mi 1:30:00 Run |
Jul 28 2009 Morning |
Bike |
16.8 mi 30:00 Bike |
Jul 27 2009 Morning |
Bike |
25.0 mi 1:19:00 Bike |
Jul 26 2009 Morning |
Enville FC 10K |
6.21 mi 51:44 Run |
Jul 24 2009 Morning |
Long run |
8.0 mi 58:33 Run |
Jul 21 2009 Morning |
Run |
8.0 mi 1:03:00 Run |
Jul 20 2009 Morning |
run |
7.0 mi 54:24 Run |