| Date | Title | Details |
|---|---|---|
| Jul 16 2009 Night |
Club run |
5.0 mi 1:00:00 Run |
| Jul 16 2009 Morning |
16 mile bike |
16.0 mi Bike |
| Jul 14 2009 Morning |
5 mile run |
5.0 mi 35:00 Run |
| Jul 14 2009 Morning |
bike |
16.0 mi 1:00:00 Bike |
| Jul 12 2009 Morning |
hill reps |
5.0 mi 45:00 Run |
| Jul 11 2009 Morning |
swim |
0.12 mi Swim |
| Jul 10 2009 Morning |
run |
6.0 mi 1:05:00 Run |
| Jul 08 2009 Morning |
swim |
0.12 mi Swim |
| Jul 07 2009 Morning |
swim |
0.12 mi Swim |
| Jul 06 2009 Morning |
hilly run |
4.0 mi 30:00 Run |
| Jul 05 2009 Morning |
swim |
0.12 mi Swim |
| Jul 04 2009 Morning |
run |
5.0 mi 40:00 Run |
| Jul 03 2009 Morning |
run |
4.0 mi Run |
| Jul 01 2009 Morning |
swim |
0.12 mi Swim |
| Jun 30 2009 Morning |
30 min run |
4.0 mi 30:00 Run |
| Jun 28 2009 Morning |
Chaddsley |
8.0 mi 1:00:00 Run |
| Jun 26 2009 Night |
run |
7.0 mi 1:00:00 Run |
| Jun 25 2009 Morning |
Hilly run |
5.0 mi 40:00 Run |
| Jun 24 2009 Morning |
bike |
20.0 mi 1:00:00 Bike |
| Jun 23 2009 Morning |
Bike |
20.0 mi 1:00:00 Bike |
| Jun 18 2009 Night |
off road run |
10.0 mi 1:30:00 Run |
| Jun 16 2009 Morning |
20 mile bike |
20.0 mi 1:00:00 Bike |
| Jun 15 2009 Afternoon |
5 mile canal run |
5.0 mi 35:00 Run |
| Jun 15 2009 Morning |
20 mile bike |
20.0 mi 1:00:00 Bike |
| Jun 01 2009 Morning |
Off road run |
7.0 mi 1:00:00 Run |