| Date | Title | Details |
|---|---|---|
| Oct 10 2013 Morning |
mid long 8.4 |
8.4 KM 53:14 Run |
| Oct 08 2013 Morning |
short 5.2 |
5.2 KM 32:05 Run |
| Oct 06 2013 Morning |
short 7 k |
7.0 KM 44:00 Run |
| Oct 04 2013 Morning |
long run 10.3 |
10.0 KM 57:10 Run |
| Oct 02 2013 Morning |
short run |
6.1 KM 38:03 Run |