| Date | Title | Details |
|---|---|---|
| Oct 26 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 25 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 24 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 15 2011 Morning |
Oberlin |
8.0 mi Run |
| Oct 14 2011 Afternoon |
(Untitled) |
2.0 mi Run |
| Oct 13 2011 Morning |
(Untitled) | Swim |
| Oct 12 2011 Afternoon |
Tempo |
9.0 mi Run |
| Oct 11 2011 Afternoon |
(Untitled) | Swim |
| Oct 10 2011 Afternoon |
Intervals |
7.0 mi Run |
| Oct 08 2011 Afternoon |
(Untitled) |
14.0 mi Bike |
| Oct 07 2011 Afternoon |
fartlek |
8.0 mi Run |
| Oct 06 2011 Afternoon |
(Untitled) |
14.0 mi Bike |
| Oct 05 2011 Afternoon |
Tempo |
9.0 mi Run |
| Oct 04 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 03 2011 Afternoon |
1000's |
8.0 mi Run |
| Oct 02 2011 Afternoon |
(Untitled) |
10.0 mi Bike |
| Oct 01 2011 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 30 2011 Afternoon |
All-Ohio | Run |
| Sep 29 2011 Afternoon |
(Untitled) |
3.0 mi Run |
| Sep 28 2011 Afternoon |
Intervals |
7.0 mi Run |
| Sep 27 2011 Afternoon |
(Untitled) |
3.0 mi Run |
| Sep 24 2011 Morning |
Fartlek |
9.0 mi Run |
| Sep 23 2011 Afternoon |
(Untitled) |
6.5 mi Run |
| Sep 22 2011 Morning |
(Untitled) |
7.0 mi Run |
| Sep 21 2011 Afternoon |
repeat miles |
8.0 mi Run |