| Date | Title | Details |
|---|---|---|
| Sep 19 2011 Afternoon |
tempo |
8.0 mi Run |
| Sep 18 2011 Afternoon |
(Untitled) |
3.0 mi Run |
| Sep 17 2011 Afternoon |
calvin | Run |
| Sep 16 2011 Afternoon |
(Untitled) |
3.0 mi Run |
| Sep 15 2011 Morning |
(Untitled) |
6.0 mi Run |
| Sep 14 2011 Afternoon |
intervals |
8.0 mi Run |
| Sep 12 2011 Morning |
tempo |
8.0 mi Run |
| Sep 11 2011 Afternoon |
(Untitled) |
9.0 mi Run |
| Sep 10 2011 Morning |
alumni |
6.0 mi Run |
| Sep 09 2011 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 08 2011 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 07 2011 Afternoon |
long hills |
7.0 mi Run |
| Sep 05 2011 Morning |
tempo |
8.0 mi Run |
| Sep 04 2011 Afternoon |
(Untitled) |
9.0 mi Run |
| Sep 03 2011 Morning |
Sudeck |
7.73 mi Run |
| Sep 01 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 31 2011 Afternoon |
fartlek |
8.0 mi Run |
| Aug 30 2011 Afternoon |
(Untitled) |
7.5 mi Run |
| Aug 29 2011 Afternoon |
Tempo |
7.0 mi Run |
| Aug 28 2011 Afternoon |
(Untitled) |
7.5 mi Run |
| Aug 27 2011 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 27 2011 Morning |
Intersquad |
6.0 mi Run |
| Aug 26 2011 Morning |
(Untitled) |
6.0 mi Run |
| Aug 25 2011 Afternoon |
(Untitled) |
9.0 mi Run |
| Aug 24 2011 Afternoon |
(Untitled) |
6.0 mi Run |