Workouts (Johnathon Frey)

Calendar - Statistics - Workouts
Date Title Details
Mar 28 2011
Afternoon		 MLK workout 7.0 mi
Run
Mar 26 2011
Night		 (Untitled) 5.0 mi
Run
Mar 25 2011
Afternoon		 (Untitled) 5.0 mi
Run
Mar 24 2011
Afternoon		 (Untitled) 4.0 mi
Run
Mar 19 2011
Afternoon		 (Untitled) 5.0 mi
Run
Mar 18 2011
Afternoon		 fartlek 11.0 mi
Run
Mar 17 2011
Afternoon		 (Untitled) 7.0 mi
Run
Mar 16 2011
Afternoon		 Fast stuff 5.68 mi
Run
Mar 15 2011
Afternoon		 track workout 5.24 mi
Run
Mar 13 2011
Afternoon		 (Untitled) 8.0 mi
Run
Mar 12 2011
Night		 (Untitled) 5.0 mi
Run
Mar 11 2011
Night		 (Untitled) 5.1 mi
Run
Mar 10 2011
Morning		 short hills 5.0 mi
Run
Mar 09 2011
Afternoon		 (Untitled) 5.0 mi
Run
Mar 08 2011
Afternoon		 Lane 8 Tempos and 200s 6.98 mi
Run
Mar 07 2011
Night		 (Untitled) 5.0 mi
Run
Mar 06 2011
Afternoon		 progression long run 10.0 mi
Run
Mar 05 2011
Afternoon		 (Untitled) 7.0 mi
Run
Mar 04 2011
Morning		 too early 7.11 mi
Run
Mar 03 2011
Afternoon		 (Untitled) 4.0 mi
Run
Mar 02 2011
Morning		 (Untitled) 7.36 mi
Run
Mar 01 2011
Afternoon		 (Untitled) 5.0 mi
Run
Feb 28 2011
Night		 (Untitled) 7.0 mi
Run
Feb 26 2011
Night		 (Untitled) 6.0 mi
Run
Feb 25 2011
Morning		 (Untitled) 7.0 mi
Run