Workouts (Johnathon Frey)

Calendar - Statistics - Workouts
Date Title Details
Feb 23 2011
Afternoon		 fartlek 8.5 mi
Run
Feb 22 2011
Afternoon		 (Untitled) 5.0 mi
Run
Feb 21 2011
Afternoon		 minute intervals and 200's 5.24 mi
Run
Feb 19 2011
Afternoon		 (Untitled) 6.0 mi
Run
Feb 18 2011
Afternoon		 DOUBLE PR BABY! 5.5 mi
Run
Feb 17 2011
Afternoon		 (Untitled) 4.0 mi
Run
Feb 16 2011
Afternoon		 5 x 400 5.24 mi
Run
Feb 15 2011
Afternoon		 5 x 150 5.97 mi
Run
Feb 14 2011
Afternoon		 2 x 2000 5.49 mi
Run
Feb 13 2011
Afternoon		 (Untitled) 7.0 mi
Run
Feb 12 2011
Afternoon		 (Untitled) 6.0 mi
Run
Feb 11 2011
Afternoon		 Baldwin-Wallace 5.0 mi
Run
Feb 10 2011
Night		 (Untitled) 5.0 mi
Run
Feb 09 2011
Afternoon		 tempo 1000 5.36 mi
Run
Feb 08 2011
Afternoon		 Hard Intervals 5.49 mi
Run
Feb 07 2011
Afternoon		 (Untitled) 6.0 mi
Run
Feb 05 2011
Morning		 Cemetery hills 7.49 mi
Run
Feb 04 2011
Afternoon		 (Untitled) 8.0 mi
Run
Feb 02 2011
Afternoon		 Intervals 4.86 mi
Run
Feb 01 2011
Afternoon		 (Untitled) 6.5 mi
Run
Jan 31 2011
Afternoon		 Tempo: 20min, 10min 7.0 mi
Run
Jan 29 2011
Afternoon		 Spartans Tartans 5.0 mi
Run
Jan 28 2011
Afternoon		 (Untitled) 6.0 mi
Run
Jan 26 2011
Morning		 Bad Workout 4.86 mi
Run
Jan 25 2011
Night		 (Untitled) 6.0 mi
Run