Workouts (Johnathon Frey)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2011
Morning		 Tempo 1000's 6.73 mi
Run
Jan 23 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jan 22 2011
Afternoon		 SPARTAN RELAY'S 5.0 mi
Run
Jan 21 2011
Afternoon		 (Untitled) 5.0 mi
Run
Jan 20 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jan 19 2011
Afternoon		 Fast Intervals 4.18 mi
Run
Jan 18 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jan 17 2011
Afternoon		 (Untitled) 6.5 mi
Run
Jan 15 2011
Afternoon		 (Untitled) 4.0 mi
Run
Jan 14 2011
Morning		 easy hills 6.48 mi
Run
Jan 13 2011
Afternoon		 (Untitled) 6.0 mi
Run
Jan 12 2011
Afternoon		 intervals 3.8 mi
Run
Jan 11 2011
Afternoon		 (Untitled) 6.0 mi
Run
Jan 10 2011
Morning		 (Untitled) 6.0 mi
Run
Jan 10 2011
Morning		 4x1000 3.98 mi
Run
Jan 09 2011
Afternoon		 (Untitled) 5.0 mi
Run
Jan 08 2011
Night		 (Untitled) 4.0 mi
Run
Jan 07 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jan 06 2011
Afternoon		 (Untitled) 9.0 mi
Run
Jan 05 2011
Morning		 3x1200 10x100 5.86 mi
Run
Jan 04 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jan 02 2011
Afternoon		 (Untitled) 7.0 mi
Run
Dec 31 2010
Afternoon		 (Untitled) 6.0 mi
Run
Dec 30 2010
Afternoon		 (Untitled) 4.0 mi
Run
Dec 26 2010
Night		 (Untitled) 5.0 mi
Run