Workouts (Johnathon Frey)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2009
Afternoon
(Untitled) 1.0 mi
Run
Sep 30 2009
Afternoon
8 x 400 6.0 mi
Run
Sep 29 2009
Afternoon
(Untitled) 6.0 mi
Run
Sep 28 2009
Afternoon
Tempo Run 7.56 mi
Run
Sep 27 2009
Morning
(Untitled) Other
Sep 26 2009
Morning
(Untitled) 3.0 mi
Run
Sep 25 2009
Afternoon
Repeat miles 10.0 mi
Run
Sep 24 2009
Morning
(Untitled) 5.0 mi
Run
Sep 23 2009
Afternoon
Tempo Run 8.56 mi
Run
Sep 22 2009
Morning
(Untitled) 5.0 mi
Run
Sep 21 2009
Afternoon
(Untitled) 8.0 mi
Run
Sep 20 2009
Morning
(Untitled) Other
Sep 19 2009
Morning
(Untitled) 5.0 mi
Run
Sep 18 2009
Afternoon
(Untitled) 8.0 mi
Run
Sep 17 2009
Afternoon
(Untitled) 4.0 mi
Run
Sep 15 2009
Morning
(Untitled) 5.0 mi
Run
Sep 14 2009
Morning
Hills 8.0 mi
Run
Sep 13 2009
Morning
(Untitled) Other
Sep 12 2009
Morning
Alumni 5.0 mi
Run
Sep 11 2009
Afternoon
(Untitled) 4.0 mi
Run
Sep 10 2009
Morning
(Untitled) 5.0 mi
Run
Sep 09 2009
Afternoon
Hills 9.0 mi
Run
Sep 08 2009
Afternoon
(Untitled) 7.0 mi
Run
Sep 07 2009
Morning
tempo run 7.0 mi
Run
Sep 05 2009
Afternoon
(Untitled) 4.0 mi
Run