Workouts (Johnathon Frey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2009 Afternoon |
(Untitled) |
1.0 mi Run |
| Sep 30 2009 Afternoon |
8 x 400 |
6.0 mi Run |
| Sep 29 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 28 2009 Afternoon |
Tempo Run |
7.56 mi Run |
| Sep 27 2009 Morning |
(Untitled) | Other |
| Sep 26 2009 Morning |
(Untitled) |
3.0 mi Run |
| Sep 25 2009 Afternoon |
Repeat miles |
10.0 mi Run |
| Sep 24 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 23 2009 Afternoon |
Tempo Run |
8.56 mi Run |
| Sep 22 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 21 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 20 2009 Morning |
(Untitled) | Other |
| Sep 19 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 18 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 17 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 15 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 14 2009 Morning |
Hills |
8.0 mi Run |
| Sep 13 2009 Morning |
(Untitled) | Other |
| Sep 12 2009 Morning |
Alumni |
5.0 mi Run |
| Sep 11 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 10 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 09 2009 Afternoon |
Hills |
9.0 mi Run |
| Sep 08 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 07 2009 Morning |
tempo run |
7.0 mi Run |
| Sep 05 2009 Afternoon |
(Untitled) |
4.0 mi Run |