Workouts (Johnathon Frey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 03 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 02 2009 Afternoon |
Hills |
8.0 mi Run |
| Aug 31 2009 Afternoon |
tempo run |
8.56 mi Run |
| Aug 29 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 28 2009 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 27 2009 Afternoon |
(Untitled) |
9.0 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 25 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 24 2009 Morning |
Tempo |
7.56 mi Run |
| Aug 22 2009 Morning |
Intersquad meet |
5.1 mi Run |
| Aug 21 2009 Morning |
(Untitled) |
0.56 mi Swim |
| Aug 20 2009 Afternoon |
fartlek |
7.5 mi Run |
| Aug 20 2009 Morning |
(Untitled) |
0.38 mi Swim |
| Aug 19 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 19 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 18 2009 Morning |
2-mile time trial |
7.5 mi Run |
| Aug 17 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 16 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 12 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 11 2009 Morning |
Broadcreek |
4.0 mi Run |
| Aug 06 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 04 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Jul 30 2009 Afternoon |
(Untitled) |
4.0 mi Run |