Workouts (Angie Schraven)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2008 Morning |
Chicago Marathon |
26.2 mi Run |
| Oct 11 2008 Morning |
Easy |
1.0 mi Run |
| Oct 08 2008 Morning |
Tempo |
4.0 mi Run |
| Oct 07 2008 Morning |
Easy |
3.0 mi Run |
| Oct 06 2008 Morning |
Cross Train |
30:00 Bike |
| Jun 23 2008 Morning |
New Training Schedule |
45:00 Swim |
| Jun 23 2008 Morning |
Week three pg. 264 | Run |
| Jun 22 2008 Morning |
Long Run |
11.0 mi Run |
| Jun 21 2008 Morning |
Pace |
5.0 mi Run |
| Jun 20 2008 Morning |
Easy |
3.0 mi Run |
| Jun 19 2008 Morning |
Off | Run |
| Jun 18 2008 Morning |
Tempo |
5.0 mi Run |
| Jun 17 2008 Morning |
Easy |
3.0 mi Run |
| Jun 16 2008 Morning |
Cross train |
1:00:00 Swim |
| Jun 15 2008 Morning |
Long Run |
10.0 mi Run |
| Jun 14 2008 Morning |
Pace |
5.0 mi Run |
| Jun 13 2008 Morning |
Easy |
3.0 mi Run |
| Jun 12 2008 Morning |
Day Off | Other |
| Jun 11 2008 Morning |
Tempo |
5.0 mi Run |
| Jun 10 2008 Morning |
Easy |
3.0 mi Run |
| Jun 09 2008 Morning |
Start Training/cross training day |
1:00:00 Swim |
| Jun 07 2008 Morning |
Running |
4.0 mi 42:00 Run |
| Jun 06 2008 Night |
Bike |
5.0 mi 30:00 Bike |
| Jun 03 2008 Morning |
Run |
3.0 mi 30:00 Run |
| Jun 01 2008 Night |
Bike |
12.0 mi 1:23:00 Bike |