Workouts (Andy Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 03 2009 Morning |
Green Smith | Other |
| Nov 02 2009 Night |
wrestling | Other |
| Nov 01 2009 Afternoon |
Lift Chest | Weights |
| Oct 31 2009 Night |
run |
5.0 mi Run |
| Oct 30 2009 Night |
run |
3.1 mi Run |
| Oct 29 2009 Night |
run |
3.1 mi Run |
| Oct 27 2009 Night |
run |
4.0 mi Run |
| Oct 26 2009 Night |
run |
5.0 mi Run |
| Oct 21 2009 Night |
Run |
6.0 mi Run |
| Oct 20 2009 Night |
Run |
9.5 mi Run |
| Oct 19 2009 Night |
Run |
5.0 mi Run |
| Oct 17 2009 Afternoon |
run |
4.0 mi Run |
| Oct 15 2009 Night |
Concordia run |
6.0 mi Run |
| Oct 14 2009 Night |
run |
5.0 mi Run |
| Oct 13 2009 Afternoon |
run |
6.0 mi Run |
| Oct 13 2009 Afternoon |
Russ' yard | Other |
| Oct 12 2009 Night |
Bauman's lawn | Other |
| Oct 11 2009 Night |
Run |
8.0 mi Run |
| Oct 06 2009 Night |
5k |
3.1 mi Run |
| Oct 05 2009 Night |
(Untitled) |
4.0 mi Run |
| Oct 01 2009 Afternoon |
run |
2.0 mi Run |
| Oct 01 2009 Afternoon |
wrestling | Other |
| Sep 30 2009 Night |
run |
6.0 mi Run |
| Sep 29 2009 Afternoon |
run |
3.0 mi Run |
| Sep 28 2009 Night |
Arms and Shoulders and Abs | Weights |