Workouts (Don Kays)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2010 Morning |
(Untitled) |
7.0 mi Run |
| May 17 2010 Morning |
trail |
6.0 mi Run |
| May 15 2010 Morning |
Azelea 5K |
4.1 mi Run |
| May 12 2010 Morning |
halyburton |
4.0 mi Run |
| May 11 2010 Morning |
poplar grove |
5.0 mi Run |
| May 07 2010 Night |
Halyburton |
3.5 mi Run |
| May 03 2010 Afternoon |
WOL Wrightsville Beach |
6.0 mi Run |
| Apr 29 2010 Morning |
track |
5.0 mi Run |
| Apr 29 2010 Morning |
circuit training | Other |
| Apr 26 2010 Night |
downtown run |
6.0 mi Run |
| Apr 25 2010 Morning |
Save the Planet |
3.6 mi Run |
| Apr 21 2010 Night |
(Untitled) |
4.5 mi Run |
| Apr 12 2010 Morning |
WOL |
7.0 mi Run |
| Apr 11 2010 Morning |
CB state park |
5.0 mi Run |
| Apr 10 2010 Morning |
Son Run |
3.1 mi Run |
| Apr 09 2010 Morning |
track |
4.5 mi Run |
| Mar 21 2010 Morning |
Wrightsville Beach 1/2 |
14.1 mi Run |
| Mar 15 2010 Night |
track |
4.5 mi Run |
| Mar 11 2010 Morning |
Summer rest |
6.0 mi Run |
| Mar 09 2010 Morning |
Pine Valley CC |
4.0 mi Run |
| Mar 08 2010 Morning |
WOL |
8.5 mi Run |
| Mar 06 2010 Morning |
Cardinal Strut |
4.6 mi 20:41 Run |
| Mar 02 2010 Night |
Summer Rest |
5.5 mi Run |
| Mar 02 2010 Morning |
(Untitled) | Swim |
| Feb 23 2010 Morning |
1st Y swim | Swim |