Workouts (Don Kays)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2010 Night |
track/hugh mcrae |
7.0 mi Run |
| Feb 19 2010 Morning |
(Untitled) |
6.0 mi Run |
| Feb 17 2010 Morning |
downtown |
6.0 mi Run |
| Feb 03 2010 Morning |
WOL beach run |
5.0 mi Run |
| Jan 29 2010 Afternoon |
recovery run |
5.3 mi Run |
| Jan 29 2010 Morning |
track |
6.0 mi Run |
| Jan 27 2010 Night |
V Park Run |
7.2 mi Run |
| Jan 26 2010 Morning |
Downtown hill run |
5.0 mi Run |
| Jan 24 2010 Morning |
(Untitled) |
13.0 mi Run |
| Jan 20 2010 Night |
track workout |
5.0 mi Run |
| Jan 19 2010 Morning |
easy run |
5.0 mi Run |
| Jan 18 2010 Night |
WOL Hugh McRae |
6.5 mi Run |
| Jan 10 2010 Morning |
WB run |
7.5 mi Run |
| Jan 09 2010 Night |
Boring treadmill |
3.5 mi Run |
| Jan 08 2010 Morning |
track workout |
6.0 mi Run |
| Jan 04 2010 Night |
Wrightsville Beach |
8.1 mi Run |
| Jan 01 2010 Morning |
Recovery run |
8.0 mi Run |
| Dec 31 2009 Morning |
track |
5.25 mi Run |
| Dec 28 2009 Morning |
10 with my PMS friends |
10.0 mi Run |
| Dec 27 2009 Morning |
Quiet Run |
4.5 mi Run |
| Dec 21 2009 Night |
Track |
5.0 mi Run |
| Dec 20 2009 Morning |
Wrightsville Beach |
10.0 mi 1:28:00 Run |
| Dec 16 2009 Night |
WOL track workout |
6.0 mi Run |
| Dec 13 2009 Morning |
(Untitled) |
6.0 mi Run |
| Dec 07 2009 Night |
(Untitled) |
6.0 mi Run |