Workouts (Don Kays)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2009 Morning |
wol hugh mcrae |
6.5 mi Run |
| Oct 04 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Oct 03 2009 Morning |
Kure Beach to Home |
9.5 mi Run |
| Oct 02 2009 Morning |
wol hugh mcrae |
6.0 mi Run |
| Sep 29 2009 Morning |
wol downtown |
4.0 mi Run |
| Sep 29 2009 Morning |
CB trail run |
3.0 mi Run |
| Sep 28 2009 Night |
(Untitled) |
5.0 mi Run |
| Sep 25 2009 Morning |
WOL track workout |
4.0 mi Run |
| Sep 24 2009 Night |
(Untitled) |
3.0 mi Run |
| Sep 23 2009 Morning |
WOL track workout |
5.0 mi Run |
| Sep 23 2009 Morning |
(Untitled) |
2.0 mi Run |
| Sep 16 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 14 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 08 2009 Morning |
WOL |
4.0 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 21 2009 Morning |
WOL Wrightsville Beach |
4.0 mi Run |
| Aug 19 2009 Afternoon |
WOL Wrightsville Beach |
8.0 mi Run |
| Aug 18 2009 Night |
(Untitled) |
3.0 mi Run |
| Aug 16 2009 Night |
(Untitled) |
3.0 mi Run |
| Aug 13 2009 Morning |
WOL practice |
4.0 mi Run |
| Aug 12 2009 Night |
run |
5.0 mi Run |
| Aug 11 2009 Morning |
WOL |
2.0 mi Run |
| Aug 09 2009 Night |
(Untitled) |
9.0 mi Run |
| Aug 07 2009 Morning |
WOL track workout |
4.0 mi Run |