Workouts (Paul Cleasby)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2010
Morning		 Kirkleatham Long 4.57 mi
38:56
Run
Dec 31 2009
Morning		 Redcar, Marske, Riding School Home 12.64 mi
1:46:48
Run
Dec 29 2009
Morning		 Coast Road 3.66 mi
27:11
Run
Dec 27 2009
Morning		 Coast Road 3.75 mi
27:22
Run
Dec 13 2009
Morning		 Kirkleatham Long 4.55 mi
37:18
Run
Dec 12 2009
Morning		 Redcar British Steel 13.74 mi
2:04:26
Run
Dec 06 2009
Night		 Kirkleatham, Marske Circ, home 10.43 mi
1:28:48
Run
Dec 01 2009
Night		 Redcar 10K 7.81 mi
1:01:44
Run
Nov 29 2009
Morning		 Thirsk 10m 10.0 mi
1:15:58
Run
Nov 28 2009
Morning		 Kirkleatham Long 4.53 mi
35:15
Run
Nov 22 2009
Morning		 Kirkleatham, Coast Road, Saltburn Home 15.83 mi
2:13:35
Run
Nov 19 2009
Night		 5-A-Side 1:00:00
Other
Nov 18 2009
Morning		 Redcar Central 5.27 mi
43:53
Run
Nov 17 2009
Afternoon		 Marske 5.44 mi
42:23
Run
Nov 16 2009
Afternoon		 Kirkleaham, Coast Road, Marske 9.54 mi
1:22:51
Run
Nov 10 2009
Afternoon		 Kirkleatham long 4.44 mi
35:19
Run
Nov 07 2009
Morning		 LSR 14.92 mi
2:10:44
Run
Nov 03 2009
Afternoon		 Redcar 10K 7.79 mi
1:05:45
Run
Oct 28 2009
Afternoon		 Saltburn 8.0 mi
1:11:49
Run
Oct 27 2009
Afternoon		 Kirkleatham long 4.46 mi
37:13
Run
Oct 26 2009
Morning		 Coast Road 6.5 mi
51:29
Run
Oct 23 2009
Afternoon		 Marske, Coast Road, Kirkleatham Lane 9.56 mi
1:17:08
Run
Oct 18 2009
Morning		 Richmond Castle 10K 6.21 mi
47:04
Run
Oct 15 2009
Night		 5- a side Other
Oct 14 2009
Morning		 Kirkleatham Long 4.49 mi
32:30
Run