| Date | Title | Details |
|---|---|---|
| Aug 01 2023 Morning |
Sort of Quick 5K |
4.3 mi 40:34 Run |
| Jul 30 2023 Afternoon |
Hilly from and to Kings Landing Park |
5.01 mi 46:52 Run |
| Jul 28 2023 Afternoon |
Planet Fitness Treadmill |
4.8 mi 45:35 Run |
| Jul 26 2023 Afternoon |
Planet Fitness Treadmill |
6.27 mi 1:00:00 Run |
| Jul 24 2023 Afternoon |
Hills |
4.86 mi 49:33 Run |
| Jul 22 2023 Morning |
Rock Creek Park run with Carmines |
5.33 mi 57:34 Run |
| Jul 19 2023 Afternoon |
Usual HHS run |
5.0 mi 49:35 Run |
| Jul 16 2023 Afternoon |
HHS Track |
4.35 mi 41:10 Run |
| Jul 14 2023 Afternoon |
HHS Track |
4.5 mi 42:52 Run |
| Jul 12 2023 Afternoon |
Planet Fitness Treadmill |
6.2 mi 58:18 Run |
| Jul 10 2023 Afternoon |
HHS |
4.5 mi 43:56 Run |
| Jul 08 2023 Afternoon |
Planet Fitness Treadmill |
3.25 mi 31:00 Run |
| Jul 05 2023 Afternoon |
Planet Fitness Treadmill |
4.5 mi 42:24 Run |
| Jul 03 2023 Afternoon |
Planet Fitness treadmill |
5.0 mi 47:15 Run |
| Jul 01 2023 Afternoon |
Humid AF! |
3.85 mi 39:41 Run |
| Jun 29 2023 Afternoon |
Planet Fitness Treadmill |
6.7 mi 1:03:05 Run |
| Jun 27 2023 Afternoon |
Planet Fitness Treadmill |
5.5 mi 51:57 Run |
| Jun 24 2023 Afternoon |
Planet Fitness Treadmill |
5.25 mi 49:22 Run |
| Jun 22 2023 Afternoon |
5 Miles on thr track with faster laps included |
5.0 mi 45:11 Run |
| Jun 20 2023 Afternoon |
Typical 5 Miler @ HHS |
5.0 mi 48:10 Run |
| Jun 18 2023 Morning |
26:14 5K! |
5.02 mi 46:20 Run |
| Jun 15 2023 Afternoon |
10K at HHS and in Htown |
6.2 mi 58:30 Run |
| Jun 13 2023 Afternoon |
5 Miler incl. hills |
5.65 mi 55:26 Run |
| Jun 10 2023 Morning |
Beat Cancer 5K at NHS |
3.98 mi 37:13 Run |
| Jun 08 2023 Afternoon |
Horrible Air Quality due to Canadian Fire |
5.5 mi 53:22 Run |