Date | Title | Details |
---|---|---|
Jul 25 2015 Afternoon |
Northern HS Track - Sub 24 5K |
4.6 mi 36:24 Run |
Jul 23 2015 Afternoon |
Hills and stuff at HHS |
5.0 mi 42:21 Run |
Jul 19 2015 Morning |
HOT DAMN! |
4.0 mi 34:17 Run |
Jul 17 2015 Afternoon |
8-miler in North Beach! |
8.0 mi 1:07:08 Run |
Jul 15 2015 Afternoon |
5 miles at HHS |
5.0 mi 41:35 Run |
Jul 13 2015 Afternoon |
Humid run at HHS |
4.0 mi 33:10 Run |
Jul 10 2015 Afternoon |
4 miles on the HHS track |
4.0 mi 32:04 Run |
Jul 07 2015 Morning |
Treadmill at WNY |
4.67 mi 36:42 Run |
Jul 05 2015 Afternoon |
7-miler! |
7.0 mi 59:30 Run |
Jul 03 2015 Afternoon |
Running the 'hood and HTown |
5.0 mi 41:28 Run |
Jul 01 2015 Afternoon |
Run in DC |
5.25 mi 43:23 Run |
Jun 28 2015 Afternoon |
15 min 2 mile on the track |
5.1 mi 41:14 Run |
Jun 27 2015 Afternoon |
Farmer's Market Run |
6.2 mi 52:25 Run |
Jun 24 2015 Afternoon |
HHS track, etc. |
5.0 mi 42:05 Run |
Jun 21 2015 Afternoon |
Another misery of heat/humidity! |
4.25 mi 36:40 Run |
Jun 20 2015 Afternoon |
WAY HUMID!!! |
3.5 mi 30:05 Run |
Jun 14 2015 Afternoon |
HOT! Running in Htown |
4.65 mi 38:52 Run |
Jun 11 2015 Afternoon |
HHS Track and lots |
4.0 mi 32:52 Run |
Jun 09 2015 Afternoon |
WNY Treadmill |
4.5 mi 35:20 Run |
Jun 07 2015 Afternoon |
Sub-24 5K on the HHS Track |
4.7 mi 37:09 Run |
Jun 05 2015 Afternoon |
10K at HHS |
6.2 mi 52:05 Run |
Jun 01 2015 Afternoon |
Slow, HOT 5K in DC |
3.1 mi 26:12 Run |
May 31 2015 Afternoon |
Very warm and humid! |
5.61 mi 46:23 Run |
May 26 2015 Afternoon |
Hot, slow run in DC |
4.0 mi 34:08 Run |
May 22 2015 Afternoon |
Farmers Market Run |
5.0 mi 41:36 Run |