| Date | Title | Details |
|---|---|---|
| Jan 21 2017 Afternoon |
A REAL Comeback this time! |
3.1 mi 26:52 Run |
| Jan 04 2017 Afternoon |
Elliptical Machine at WNY Gym |
2.81 mi 25:00 Elliptical |
| Jan 03 2017 Afternoon |
WNY Gym Treadmill |
3.1 mi 27:02 Run |
| Dec 30 2016 Afternoon |
PFred World Gym Treadmill |
4.0 mi 35:25 Run |
| Dec 27 2016 Morning |
HHS track and parking lots |
5.0 mi 43:20 Run |
| Dec 25 2016 Afternoon |
HHS Track, Parking Lots, Route 4 |
4.0 mi 34:00 Run |
| Dec 22 2016 Morning |
Beautiful outside but I ran on the WNY Gym Treadmill anyway |
4.0 mi 34:28 Run |
| Dec 19 2016 Morning |
WNY Gym Treadmill |
4.0 mi 34:40 Run |
| Dec 04 2016 Afternoon |
HHS track and parking lots |
5.0 mi 44:05 Run |
| Nov 30 2016 Afternoon |
World Gym Treadmill in PFRED |
5.0 mi 42:32 Run |
| Nov 27 2016 Afternoon |
HHS Track and Parking Lots |
5.0 mi 43:22 Run |
| Nov 24 2016 Afternoon |
Yorktown Battlefield and Hysterical Tour |
5.0 mi 42:38 Run |
| Nov 21 2016 Morning |
WNY Gym Treadmill |
5.0 mi 42:58 Run |
| Nov 18 2016 Morning |
Riverfront and Nats Park |
4.5 mi 39:04 Run |
| Nov 15 2016 Morning |
Beautiful out but I ran on the treadmill anyway |
5.0 mi 43:38 Run |
| Nov 13 2016 Morning |
Pacers Running Veterans Day 10K in DC |
6.2 mi 52:14 Run |
| Nov 11 2016 Afternoon |
Nice evening run at HHS |
4.0 mi 35:36 Run |
| Nov 08 2016 Morning |
Run along the Anacostia, Nats Park, etc. |
5.01 mi 44:05 Run |
| Nov 06 2016 Afternoon |
I sure thought I was going faster than this! |
5.0 mi 45:42 Run |
| Nov 04 2016 Afternoon |
5-Miler in DC - felt pretty good! |
5.0 mi 44:20 Run |
| Nov 02 2016 Afternoon |
HHS Parking Lots, Tara, Rt. 4 |
4.5 mi 39:20 Run |
| Oct 30 2016 Afternoon |
HHS Track - no hamstring pain |
4.0 mi 35:45 Run |
| Oct 27 2016 Morning |
WNY Gym Treadmill |
3.5 mi 31:02 Run |
| Oct 25 2016 Afternoon |
5K with no hamstring pain! |
3.1 mi 27:35 Run |
| Oct 23 2016 Afternoon |
Very slow run - no hamstring pain! |
2.5 mi 23:05 Run |