Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2015
Night		 Pretty blah run at HHS 4.0 mi
33:55
Run
Jan 09 2015
Afternoon		 Sub-50 minute 10K outside in DC 6.2 mi
49:44
Run
Jan 07 2015
Afternoon		 WNY Gym Treadmill 5.0 mi
39:20
Run
Jan 04 2015
Afternoon		 15:03 2-miler on the HHS track 5.44 mi
44:03
Run
Jan 02 2015
Morning		 Mostly on the HHS track 4.25 mi
33:53
Run
Jan 01 2015
Afternoon		 Flint Hill Loop at Lower Marlboro 6.6 mi
54:02
Run
Dec 30 2014
Afternoon		 Outside in DC 4.3 mi
35:10
Run
Dec 29 2014
Afternoon		 Treadmill at WNY Gym 5.0 mi
39:54
Run
Dec 26 2014
Afternoon		 Didn't want to run, but needed to avoid the Blerch! 4.5 mi
37:51
Run
Dec 25 2014
Afternoon		 HHS for Xmas! 5.0 mi
41:20
Run
Dec 22 2014
Afternoon		 Half-ass effort on the treadmill at WNY Gym 3.5 mi
29:30
Run
Dec 21 2014
Afternoon		 24:10 5K on the track 4.71 mi
38:43
Run
Dec 19 2014
Afternoon		 10K at HHS and environs 6.2 mi
52:00
Run
Dec 16 2014
Morning		 5K on WNY Gym treadmill 4.46 mi
37:28
Run
Dec 14 2014
Night		 5-Miler at HHS 5.01 mi
42:35
Run
Dec 11 2014
Afternoon		 Treadmill again... 5.0 mi
39:53
Run
Dec 09 2014
Afternoon		 Treadmill at WNY Gym 4.5 mi
36:11
Run
Dec 07 2014
Night		 Running in the dark at HHS 4.0 mi
33:56
Run
Dec 04 2014
Morning		 Running in the dark on the HHS track 3.76 mi
31:26
Run
Dec 02 2014
Afternoon		 WNY Gym Treadmill 4.25 mi
34:56
Run
Nov 30 2014
Afternoon		 Two miles on HHS track in 15:26 3.44 mi
27:26
Run
Nov 28 2014
Afternoon		 Running in Piney Point! 4.0 mi
33:13
Run
Nov 26 2014
Afternoon		 WNY Gym Treadmill 4.0 mi
33:24
Run
Nov 24 2014
Afternoon		 Anacostia Waterfront 3.6 mi
30:27
Run
Nov 21 2014
Afternoon		 Run/walk in Austin 4.55 mi
46:37
Run