Date | Title | Details |
---|---|---|
Jul 15 2014 Afternoon |
Treadmill at WNY Gym |
5.0 mi 39:44 Run |
Jul 13 2014 Afternoon |
HOT 5K on the track |
3.1 mi 26:02 Run |
Jul 11 2014 Afternoon |
Damn, that was slow! Nine-minute miles! |
4.0 mi 35:56 Run |
Jul 10 2014 Afternoon |
Hills, Heat, & Humidity |
4.25 mi 37:07 Run |
Jul 09 2014 Morning |
Humidity training |
4.5 mi 37:23 Run |
Jul 07 2014 Afternoon |
Hills and heat acclimation training |
2.75 mi 23:31 Run |
Jul 06 2014 Afternoon |
Third day in a row! |
4.0 mi 32:59 Run |
Jul 05 2014 Afternoon |
Decent comeback 5K at HHS |
3.1 mi 25:14 Run |
Jul 04 2014 Afternoon |
Nearly pain-free run on the track! Yay! |
2.5 mi 20:43 Run |
Jun 17 2014 Afternoon |
AARGH! Ruined hamstring in first quarter mile! | Run |
Jun 15 2014 Morning |
Annapolis Striders Dawson's Father Dayys 10K |
6.22 mi 49:35 Run |
Jun 12 2014 Night |
HHS 4-miler |
4.0 mi 32:04 Run |
Jun 10 2014 Afternoon |
Warm and incredibly humid run in DC |
4.0 mi 33:09 Run |
Jun 08 2014 Afternoon |
Warm 5-miler in HTwon |
5.25 mi 43:36 Run |
Jun 05 2014 Afternoon |
5-miler in HTown |
5.0 mi 40:52 Run |
Jun 03 2014 Afternoon |
Forced myself to run 5K on the track |
4.1 mi 32:54 Run |
Jun 01 2014 Afternoon |
4 miles in HTown |
4.01 mi 32:19 Run |
May 30 2014 Afternoon |
WNY to Anacostia Park and back |
4.0 mi 33:49 Run |
May 28 2014 Afternoon |
Treadmill |
3.35 mi 29:11 Run |
May 24 2014 Morning |
F'ing left hamstring hurts like hell! |
1.56 mi 13:52 Run |
May 19 2014 Morning |
10K at Kings Landing plus a bonus face plant! |
6.2 mi 53:04 Run |
May 17 2014 Afternoon |
Sub 15-minute two miler on the track |
4.18 mi 33:24 Run |
May 14 2014 Afternoon |
Ran a lap around the WNY outer perimeter, etc. |
4.0 mi 32:16 Run |
May 13 2014 Morning |
WNY Waterfront, two laps around Nats Park and back |
4.0 mi 32:44 Run |
May 11 2014 Afternoon |
5K at HHS |
3.1 mi 25:23 Run |