Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2013
Afternoon		 Conquered Mt. Capitol Hill North! 5.25 mi
42:53
Run
Dec 01 2013
Morning		 Annapolis Striders 10K Turkey Trot 6.2 mi
47:27
Run
Nov 30 2013
Afternoon		 Easy run at HHS 4.0 mi
31:50
Run
Nov 27 2013
Afternoon		 10K on a treadmill is WAY boring! 6.2 mi
46:31
Run
Nov 22 2013
Afternoon		 10K in Anacostia 6.2 mi
49:02
Run
Nov 20 2013
Afternoon		 Got run off of Calverton School - had to go to HHS 5.0 mi
38:50
Run
Nov 19 2013
Afternoon		 21:37 5K on the WNY Treadmill! 3.84 mi
28:37
Run
Nov 17 2013
Afternoon		 New Shoes - Running HTown 5.0 mi
38:07
Run
Nov 14 2013
Afternoon		 13:46 Two-Mile on the TMill! 4.5 mi
35:45
Run
Nov 12 2013
Afternoon		 Treadmill at WNY 5.0 mi
38:42
Run
Nov 10 2013
Afternoon		 HHS XC Course 5.25 mi
44:08
Run
Nov 08 2013
Morning		 Navy B'day Race: A really long 5K (3.48 mi.) at JBAB 4.98 mi
38:13
Run
Nov 07 2013
Afternoon		 Ran on the treadmill at WNY Gym on purpose 4.0 mi
33:29
Run
Nov 05 2013
Afternoon		 Good run in DC 5.48 mi
42:06
Run
Nov 03 2013
Afternoon		 Nine miles of trail running! Three laps of Calverton XC Course 9.0 mi
1:14:55
Run
Nov 01 2013
Afternoon		 Easy 5K at HHS 3.1 mi
24:44
Run
Oct 30 2013
Night		 Running on the HHS track in the dark 5.11 mi
40:02
Run
Oct 28 2013
Afternoon		 Two laps around the bridges and Anacostia Park 6.2 mi
49:38
Run
Oct 26 2013
Morning		 Pretty good "Haunted Halloween 5K" at Calverton School 4.12 mi
32:39
Run
Oct 24 2013
Afternoon		 Finally, a relatively decent treadmill run at WNY Gym 4.0 mi
31:28
Run
Oct 23 2013
Afternoon		 Running in DC - Kicked Capitol Hill's Ass! 6.2 mi
50:10
Run
Oct 20 2013
Afternoon		 5 miles in Htown 5.0 mi
37:45
Run
Oct 19 2013
Morning		 "Beat the Teach" on NHS XC Course 4.12 mi
33:40
Run
Oct 17 2013
Afternoon		 Running in DC 4.5 mi
36:22
Run
Oct 15 2013
Afternoon		 Pretty good decreasing interval workout at HHS track 4.9 mi
36:10
Run