| Date | Title | Details |
|---|---|---|
| Jul 10 2015 Afternoon |
4 miles on the HHS track |
4.0 mi 32:04 Run |
| Jul 07 2015 Morning |
Treadmill at WNY |
4.67 mi 36:42 Run |
| Jul 05 2015 Afternoon |
7-miler! |
7.0 mi 59:30 Run |
| Jul 03 2015 Afternoon |
Running the 'hood and HTown |
5.0 mi 41:28 Run |
| Jul 01 2015 Afternoon |
Run in DC |
5.25 mi 43:23 Run |
| Jun 28 2015 Afternoon |
15 min 2 mile on the track |
5.1 mi 41:14 Run |
| Jun 27 2015 Afternoon |
Farmer's Market Run |
6.2 mi 52:25 Run |
| Jun 24 2015 Afternoon |
HHS track, etc. |
5.0 mi 42:05 Run |
| Jun 21 2015 Afternoon |
Another misery of heat/humidity! |
4.25 mi 36:40 Run |
| Jun 20 2015 Afternoon |
WAY HUMID!!! |
3.5 mi 30:05 Run |
| Jun 14 2015 Afternoon |
HOT! Running in Htown |
4.65 mi 38:52 Run |
| Jun 11 2015 Afternoon |
HHS Track and lots |
4.0 mi 32:52 Run |
| Jun 09 2015 Afternoon |
WNY Treadmill |
4.5 mi 35:20 Run |
| Jun 07 2015 Afternoon |
Sub-24 5K on the HHS Track |
4.7 mi 37:09 Run |
| Jun 05 2015 Afternoon |
10K at HHS |
6.2 mi 52:05 Run |
| Jun 01 2015 Afternoon |
Slow, HOT 5K in DC |
3.1 mi 26:12 Run |
| May 31 2015 Afternoon |
Very warm and humid! |
5.61 mi 46:23 Run |
| May 26 2015 Afternoon |
Hot, slow run in DC |
4.0 mi 34:08 Run |
| May 22 2015 Afternoon |
Farmers Market Run |
5.0 mi 41:36 Run |
| May 21 2015 Afternoon |
WNY treadmill |
5.0 mi 39:43 Run |
| May 19 2015 Afternoon |
Missed a chance to spit on the NY Yankees Bus! |
5.0 mi 40:53 Run |
| May 17 2015 Afternoon |
Hot and Humid! Not ready... |
4.1 mi 33:45 Run |
| May 16 2015 Morning |
Special Olympics 5K on Calverton School XC Course |
4.45 mi 37:06 Run |
| May 14 2015 Afternoon |
4-miler on HHS track |
4.0 mi 30:53 Run |
| May 13 2015 Afternoon |
Running in DC |
6.0 mi 51:01 Run |