Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2013
Afternoon		 5 miles in the old 'hood in Yorktown 5.0 mi
40:05
Run
Oct 10 2013
Afternoon		 I hate the f***ing treadmills at the WNY gym! 4.0 mi
33:29
Run
Oct 08 2013
Afternoon		 Calverton School XC Course - I sure thought I was going faster! 6.2 mi
52:18
Run
Oct 05 2013
Morning		 Warm run on the track 4.07 mi
32:27
Run
Oct 02 2013
Afternoon		 10K run at Kings Landing Park ends up a 4-mile nature hike 4.0 mi
35:40
Run
Sep 29 2013
Afternoon		 5 miler 5.0 mi
40:22
Run
Sep 28 2013
Afternoon		 Pretty good 5K on the track after tripping during warm up 4.43 mi
33:17
Run
Sep 24 2013
Afternoon		 A good run and no foot pain!!! 4.5 mi
34:33
Run
Sep 17 2013
Afternoon		 Running in town, felt better than usual 4.5 mi
35:03
Run
Sep 15 2013
Afternoon		 Better than the last time! 5.1 mi
39:47
Run
Sep 10 2013
Afternoon		 Blah! Baby Snakes! 3.1 mi
25:44
Run
Sep 04 2013
Night		 Five nice miles - left foot is now in agony! 5.0 mi
40:54
Run
Sep 02 2013
Afternoon		 Ran from home 4.15 mi
33:45
Run
Aug 31 2013
Afternoon		 A little speed workout (and I mean a little!) 4.2 mi
33:34
Run
Aug 29 2013
Night		 Finally, an almost decent run! 4.0 mi
31:25
Run
Aug 28 2013
Afternoon		 Worst treadmill experience of all time! 3.1 mi
26:20
Run
Aug 25 2013
Afternoon		 Unpleasant run at Calverton School 5.1 mi
43:08
Run
Aug 22 2013
Morning		 Trying DC again 4.01 mi
33:20
Run
Aug 20 2013
Afternoon		 No Adam LaRoche this time, dammit! 3.23 mi
27:27
Run
Aug 18 2013
Afternoon		 Mixed bag 4.06 mi
33:31
Run
Aug 17 2013
Afternoon		 Getting back in shape isn't a lot of fun 5.25 mi
42:37
Run
Aug 14 2013
Afternoon		 Adam LaRoche! Ran in DC 4.02 mi
34:09
Run
Aug 13 2013
Afternoon		 Four miles at HHS 4.0 mi
32:58
Run
Aug 11 2013
Afternoon		 Five miler! 5.0 mi
40:05
Run
Aug 08 2013
Night		 Four miles at Dunkirk Park 4.0 mi
33:30
Run