Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2013
Afternoon		 It's winter today, kids! 4.0 mi
30:18
Run
Feb 15 2013
Afternoon		 Ran down Rt. 4 to Chesapeake Church 4.55 mi
34:43
Run
Feb 12 2013
Afternoon		 1.75 times up Capitol Hill before walking! 5.26 mi
41:50
Run
Feb 10 2013
Afternoon		 Had to force myself to go... 4.54 mi
34:11
Run
Feb 06 2013
Night		 13:53 3200 on the track in the cold and dark!!! 4.12 mi
31:45
Run
Feb 04 2013
Afternoon		 Went to time Andrew in a mile and stayed and ran 5K 3.1 mi
24:20
Run
Feb 03 2013
Afternoon		 A cold 10K 6.2 mi
47:44
Run
Feb 01 2013
Afternoon		 Treadmill 5.0 mi
38:22
Run
Jan 29 2013
Afternoon		 Some days, it's harder than others... 4.6 mi
37:01
Run
Jan 27 2013
Afternoon		 Was sick and took a week off... 4.0 mi
30:52
Run
Jan 19 2013
Morning		 Alleged 5K at Kings Landing Park 3.79 mi
31:41
Run
Jan 16 2013
Afternoon		 Treadmill at gym in PFred 5.0 mi
37:10
Run
Jan 14 2013
Morning		 Sub 21-minute 5K, even if it was on the treadmill! 4.52 mi
33:54
Run
Jan 10 2013
Afternoon		 I made it to the top of Capitol Hill twice (*sort of)! 5.28 mi
42:56
Run
Jan 08 2013
Afternoon		 10 Hilly Miles! 10.0 mi
1:16:40
Run
Jan 06 2013
Afternoon		 Hills! 4.49 mi
36:32
Run
Jan 05 2013
Afternoon		 Five miler 5.0 mi
37:25
Run
Jan 03 2013
Afternoon		 10K in Htown 6.2 mi
46:44
Run
Jan 01 2013
Afternoon		 Pretty fast 5K on HHS track 4.64 mi
35:12
Run
Dec 30 2012
Afternoon		 Running in the old neighborhood in Yorktown! 6.0 mi
46:13
Run
Dec 27 2012
Afternoon		 Treadmill in gym at WNY 5.0 mi
36:57
Run
Dec 25 2012
Morning		 New Xmas Shoes! 3.1 mi
24:30
Run
Dec 22 2012
Night		 Nice night run at HHS 5.11 mi
38:44
Run
Dec 19 2012
Afternoon		 Capitol Hill residential areas in SE & NE 4.62 mi
36:12
Run
Dec 17 2012
Afternoon		 Yucky out. Treadmill at WNY. Fast 5K 3.66 mi
26:33
Run