Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2014
Afternoon		 Miserably slow 5K along the WNY waterfront 3.1 mi
27:06
Run
Jul 20 2014
Afternoon		 Hard (and slow!) 6.5 miles on the hilly road to Kings Landing 6.5 mi
55:23
Run
Jul 19 2014
Afternoon		 5K on the HHS Track 3.66 mi
29:29
Run
Jul 15 2014
Afternoon		 Treadmill at WNY Gym 5.0 mi
39:44
Run
Jul 13 2014
Afternoon		 HOT 5K on the track 3.1 mi
26:02
Run
Jul 11 2014
Afternoon		 Damn, that was slow! Nine-minute miles! 4.0 mi
35:56
Run
Jul 10 2014
Afternoon		 Hills, Heat, & Humidity 4.25 mi
37:07
Run
Jul 09 2014
Morning		 Humidity training 4.5 mi
37:23
Run
Jul 07 2014
Afternoon		 Hills and heat acclimation training 2.75 mi
23:31
Run
Jul 06 2014
Afternoon		 Third day in a row! 4.0 mi
32:59
Run
Jul 05 2014
Afternoon		 Decent comeback 5K at HHS 3.1 mi
25:14
Run
Jul 04 2014
Afternoon		 Nearly pain-free run on the track! Yay! 2.5 mi
20:43
Run
Jun 17 2014
Afternoon		 AARGH! Ruined hamstring in first quarter mile! Run
Jun 15 2014
Morning		 Annapolis Striders Dawson's Father Dayys 10K 6.22 mi
49:35
Run
Jun 12 2014
Night		 HHS 4-miler 4.0 mi
32:04
Run
Jun 10 2014
Afternoon		 Warm and incredibly humid run in DC 4.0 mi
33:09
Run
Jun 08 2014
Afternoon		 Warm 5-miler in HTwon 5.25 mi
43:36
Run
Jun 05 2014
Afternoon		 5-miler in HTown 5.0 mi
40:52
Run
Jun 03 2014
Afternoon		 Forced myself to run 5K on the track 4.1 mi
32:54
Run
Jun 01 2014
Afternoon		 4 miles in HTown 4.01 mi
32:19
Run
May 30 2014
Afternoon		 WNY to Anacostia Park and back 4.0 mi
33:49
Run
May 28 2014
Afternoon		 Treadmill 3.35 mi
29:11
Run
May 24 2014
Morning		 F'ing left hamstring hurts like hell! 1.56 mi
13:52
Run
May 19 2014
Morning		 10K at Kings Landing plus a bonus face plant! 6.2 mi
53:04
Run
May 17 2014
Afternoon		 Sub 15-minute two miler on the track 4.18 mi
33:24
Run