Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2013
Afternoon		 Glacial pace 3.5. At least I talked myself out of stopping... 3.5 mi
30:35
Run
Jul 28 2013
Morning		 Difficult 5K - It's a bitch getting back in shape! 3.1 mi
26:23
Run
Jul 25 2013
Night		 Wow! Two relatively painless runs in on week! 2.5 mi
20:59
Run
Jul 22 2013
Afternoon		 A Promising Run... 2.0 mi
17:20
Run
Jul 09 2013
Afternoon		 Left foot felt fine when I was running - hurt like a bitch when I stopped! 1.55 mi
12:35
Run
Jun 20 2013
Night		 Changed my shoelace pattern and it helped a little 2.5 mi
21:11
Run
Jun 16 2013
Morning		 Another comeback failure 2.0 mi
16:50
Run
May 29 2013
Afternoon		 I AM SO STUPID!!! 3.1 mi
24:51
Run
May 27 2013
Afternoon		 Calverton School XC Course 3.1 mi
25:04
Run
May 24 2013
Afternoon		 Another attempt at a comeback... 3.15 mi
24:44
Run
May 15 2013
Afternoon		 Another comeback run on the track 3.1 mi
23:53
Run
May 12 2013
Afternoon		 First day back after 2 week lay-off for foot pain 2.7 mi
21:03
Run
Apr 27 2013
Morning		 NHS FBLA Pet Day 5K at North Beach 4.06 mi
31:45
Run
Apr 22 2013
Afternoon		 Ran at the NHS Track 4.0 mi
29:54
Run
Apr 18 2013
Afternoon		 Ran around my very hilly neighborhood 4.16 mi
32:16
Run
Apr 16 2013
Afternoon		 Running in DC 4.0 mi
30:50
Run
Apr 14 2013
Afternoon		 10K in Htown 6.2 mi
47:10
Run
Apr 12 2013
Afternoon		 Running in a cloud - really! 4.26 mi
32:07
Run
Apr 10 2013
Afternoon		 Ack! Didn't...want...to...run... 3.51 mi
26:56
Run
Apr 07 2013
Morning		 Kinda slow run on Calverton XC Course 3.28 mi
25:49
Run
Apr 06 2013
Afternoon		 Ran some with Emily! 3.26 mi
26:08
Run
Apr 05 2013
Afternoon		 5K on the track - 22:38 4.29 mi
32:20
Run
Apr 02 2013
Afternoon		 5 Miles at HHS 5.0 mi
38:10
Run
Mar 31 2013
Afternoon		 Two times around Calverton School XC Course 6.2 mi
49:47
Run
Mar 30 2013
Afternoon		 Resurrection 5K at Calverton School XC Course 4.1 mi
32:11
Run