Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Mar 28 2013
Afternoon		 Short run on a cold day. 2.55 mi
19:22
Run
Mar 27 2013
Afternoon		 Treadmill at WNY - better than not going at all... 4.5 mi
33:22
Run
Mar 24 2013
Afternoon		 Pretty slow 10K (even by my standards!) 6.2 mi
52:04
Run
Mar 22 2013
Afternoon		 Another day on the treadmill 4.0 mi
28:57
Run
Mar 20 2013
Afternoon		 Treadmill @ JBAB. Didn't have time for anything else. 4.0 mi
29:36
Run
Mar 17 2013
Afternoon		 Snow? On St. Patrick's Day? 5.0 mi
37:55
Run
Mar 14 2013
Afternoon		 Taking it easy on my right leg. Did 3-2 breathing 4.02 mi
30:37
Run
Mar 11 2013
Afternoon		 A little more right calf pain today. 4.0 mi
30:40
Run
Mar 10 2013
Afternoon		 Finally running again! 3.1 mi
23:11
Run
Mar 03 2013
Afternoon		 Running with Emily on the HHS track! 1.58 mi
14:16
Run
Mar 01 2013
Afternoon		 I'm such a freakin' idiot! 3.25 mi
26:08
Run
Feb 27 2013
Afternoon		 Running, even on a treadmill, is better than not running! 3.08 mi
25:00
Run
Feb 25 2013
Afternoon		 Elliptical and Treadmill at WNY Gym - Part 1 1.0 mi
12:18
Elliptical
Feb 25 2013
Afternoon		 Elliptical and Treadmill at WNY Gym - Part 2 1.63 mi
14:00
Run
Feb 21 2013
Afternoon		 Back to running too soon! 2.7 mi
21:42
Run
Feb 20 2013
Afternoon		 Gym Workout at WNY 1.67 mi
18:00
Elliptical
Feb 18 2013
Afternoon		 Shit! Hurt calf and had to turn around and walk back! 1.51 mi
12:56
Run
Feb 17 2013
Afternoon		 It's winter today, kids! 4.0 mi
30:18
Run
Feb 15 2013
Afternoon		 Ran down Rt. 4 to Chesapeake Church 4.55 mi
34:43
Run
Feb 12 2013
Afternoon		 1.75 times up Capitol Hill before walking! 5.26 mi
41:50
Run
Feb 10 2013
Afternoon		 Had to force myself to go... 4.54 mi
34:11
Run
Feb 06 2013
Night		 13:53 3200 on the track in the cold and dark!!! 4.12 mi
31:45
Run
Feb 04 2013
Afternoon		 Went to time Andrew in a mile and stayed and ran 5K 3.1 mi
24:20
Run
Feb 03 2013
Afternoon		 A cold 10K 6.2 mi
47:44
Run
Feb 01 2013
Afternoon		 Treadmill 5.0 mi
38:22
Run