Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2013
Night		 Running on the HHS track in the dark 5.11 mi
40:02
Run
Oct 28 2013
Afternoon		 Two laps around the bridges and Anacostia Park 6.2 mi
49:38
Run
Oct 26 2013
Morning		 Pretty good "Haunted Halloween 5K" at Calverton School 4.12 mi
32:39
Run
Oct 24 2013
Afternoon		 Finally, a relatively decent treadmill run at WNY Gym 4.0 mi
31:28
Run
Oct 23 2013
Afternoon		 Running in DC - Kicked Capitol Hill's Ass! 6.2 mi
50:10
Run
Oct 20 2013
Afternoon		 5 miles in Htown 5.0 mi
37:45
Run
Oct 19 2013
Morning		 "Beat the Teach" on NHS XC Course 4.12 mi
33:40
Run
Oct 17 2013
Afternoon		 Running in DC 4.5 mi
36:22
Run
Oct 15 2013
Afternoon		 Pretty good decreasing interval workout at HHS track 4.9 mi
36:10
Run
Oct 13 2013
Afternoon		 5 miles in the old 'hood in Yorktown 5.0 mi
40:05
Run
Oct 10 2013
Afternoon		 I hate the f***ing treadmills at the WNY gym! 4.0 mi
33:29
Run
Oct 08 2013
Afternoon		 Calverton School XC Course - I sure thought I was going faster! 6.2 mi
52:18
Run
Oct 05 2013
Morning		 Warm run on the track 4.07 mi
32:27
Run
Oct 02 2013
Afternoon		 10K run at Kings Landing Park ends up a 4-mile nature hike 4.0 mi
35:40
Run
Sep 29 2013
Afternoon		 5 miler 5.0 mi
40:22
Run
Sep 28 2013
Afternoon		 Pretty good 5K on the track after tripping during warm up 4.43 mi
33:17
Run
Sep 24 2013
Afternoon		 A good run and no foot pain!!! 4.5 mi
34:33
Run
Sep 17 2013
Afternoon		 Running in town, felt better than usual 4.5 mi
35:03
Run
Sep 15 2013
Afternoon		 Better than the last time! 5.1 mi
39:47
Run
Sep 10 2013
Afternoon		 Blah! Baby Snakes! 3.1 mi
25:44
Run
Sep 04 2013
Night		 Five nice miles - left foot is now in agony! 5.0 mi
40:54
Run
Sep 02 2013
Afternoon		 Ran from home 4.15 mi
33:45
Run
Aug 31 2013
Afternoon		 A little speed workout (and I mean a little!) 4.2 mi
33:34
Run
Aug 29 2013
Night		 Finally, an almost decent run! 4.0 mi
31:25
Run
Aug 28 2013
Afternoon		 Worst treadmill experience of all time! 3.1 mi
26:20
Run