Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2012
Afternoon		 21:08 5K on the treadmill! 3.64 mi
26:08
Run
Jun 19 2012
Afternoon		 Work, mowed the front yard, then ran on a hot day! 4.0 mi
31:26
Run
Jun 17 2012
Afternoon		 8.5 miles on the way to and from King's Landing Park 8.5 mi
1:07:22
Run
Jun 16 2012
Afternoon		 Sub 29-minute Four Miles on the the track at HHS! 4.75 mi
35:00
Run
Jun 14 2012
Afternoon		 Along the Anacostia to the Nat's Stadium and around 4.26 mi
33:21
Run
Jun 13 2012
Afternoon		 10K in Htown 6.2 mi
47:22
Run
Jun 10 2012
Afternoon		 Trails at Calvert Cliffs Park 4.74 mi
40:45
Run
Jun 09 2012
Afternoon		 Mile cut-down track workout 3.93 mi
28:44
Run
Jun 07 2012
Afternoon		 Off-road and hills at HHS 4.0 mi
29:47
Run
Jun 05 2012
Afternoon		 Sub-22 5K on the HHS track! 3.87 mi
27:52
Run
Jun 04 2012
Afternoon		 Around Capitol Hill (not actually up and down the hill!) 5.0 mi
38:23
Run
Jun 01 2012
Afternoon		 Treadmill 5.0 mi
36:37
Run
May 30 2012
Afternoon		 Same as Friday only I made it over the hump of Capitol Hill! 5.25 mi
41:53
Run
May 29 2012
Afternoon		 Very warm 5K on the track 3.83 mi
28:45
Run
May 27 2012
Afternoon		 Warm 10K in Htown 6.2 mi
47:35
Run
May 25 2012
Morning		 Ran to the U.S. Capitol! 5.25 mi
42:21
Run
May 23 2012
Afternoon		 Pretty quick 5K on the treadmill! 3.67 mi
26:36
Run
May 22 2012
Afternoon		 Running along the Anacostia... 4.64 mi
36:06
Run
May 20 2012
Afternoon		 Beautiful day if not a beautiful run... 7.06 mi
56:11
Run
May 19 2012
Afternoon		 Running after mowing the lawn - not so much. 4.1 mi
34:59
Run
May 17 2012
Afternoon		 Running in DC 5.0 mi
38:52
Run
May 15 2012
Afternoon		 Running along the Anacostia! 3.45 mi
27:20
Run
May 13 2012
Afternoon		 5K on the track at HHS 3.56 mi
26:32
Run
May 12 2012
Morning		 Running in the old 'hood - Piney Point! 5.0 mi
38:40
Run
May 09 2012
Afternoon		 NDW Treadmill! 5.0 mi
37:42
Run