Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Aug 25 2013
Afternoon		 Unpleasant run at Calverton School 5.1 mi
43:08
Run
Aug 22 2013
Morning		 Trying DC again 4.01 mi
33:20
Run
Aug 20 2013
Afternoon		 No Adam LaRoche this time, dammit! 3.23 mi
27:27
Run
Aug 18 2013
Afternoon		 Mixed bag 4.06 mi
33:31
Run
Aug 17 2013
Afternoon		 Getting back in shape isn't a lot of fun 5.25 mi
42:37
Run
Aug 14 2013
Afternoon		 Adam LaRoche! Ran in DC 4.02 mi
34:09
Run
Aug 13 2013
Afternoon		 Four miles at HHS 4.0 mi
32:58
Run
Aug 11 2013
Afternoon		 Five miler! 5.0 mi
40:05
Run
Aug 08 2013
Night		 Four miles at Dunkirk Park 4.0 mi
33:30
Run
Aug 06 2013
Night		 5K at Dunkirk Park 3.1 mi
25:02
Run
Aug 05 2013
Afternoon		 Run at King's Landing Park 4.05 mi
34:30
Run
Aug 04 2013
Afternoon		 Back at HHS 3.5 mi
28:04
Run
Aug 02 2013
Afternoon		 A little faster today... 3.5 mi
28:14
Run
Jul 31 2013
Afternoon		 Glacial pace 3.5. At least I talked myself out of stopping... 3.5 mi
30:35
Run
Jul 28 2013
Morning		 Difficult 5K - It's a bitch getting back in shape! 3.1 mi
26:23
Run
Jul 25 2013
Night		 Wow! Two relatively painless runs in on week! 2.5 mi
20:59
Run
Jul 22 2013
Afternoon		 A Promising Run... 2.0 mi
17:20
Run
Jul 09 2013
Afternoon		 Left foot felt fine when I was running - hurt like a bitch when I stopped! 1.55 mi
12:35
Run
Jun 20 2013
Night		 Changed my shoelace pattern and it helped a little 2.5 mi
21:11
Run
Jun 16 2013
Morning		 Another comeback failure 2.0 mi
16:50
Run
May 29 2013
Afternoon		 I AM SO STUPID!!! 3.1 mi
24:51
Run
May 27 2013
Afternoon		 Calverton School XC Course 3.1 mi
25:04
Run
May 24 2013
Afternoon		 Another attempt at a comeback... 3.15 mi
24:44
Run
May 15 2013
Afternoon		 Another comeback run on the track 3.1 mi
23:53
Run
May 12 2013
Afternoon		 First day back after 2 week lay-off for foot pain 2.7 mi
21:03
Run