Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
May 06 2012
Afternoon		 Running in Htown 5.0 mi
38:18
Run
May 05 2012
Morning		 Trying to run fast on the track 3.53 mi
27:30
Run
May 02 2012
Night		 HHS XC Course - Still a pain in the ass! 3.28 mi
28:06
Run
Apr 30 2012
Night		 Wonderful! 4.0 mi
29:57
Run
Apr 29 2012
Afternoon		 Finally, a nice run! 4.0 mi
30:11
Run
Apr 24 2012
Afternoon		 Ouch! All kinds of pain and hell today! 4.0 mi
32:09
Run
Apr 20 2012
Morning		 5K on Calvert HS Track (LAX Game at HHS) 3.1 mi
23:43
Run
Apr 18 2012
Afternoon		 Had to run in the parking lot at HHS - not a bad thing... 4.0 mi
30:20
Run
Apr 15 2012
Afternoon		 Treadmill at the Omni Hotel in Atlanta 3.1 mi
24:25
Run
Mar 26 2012
Afternoon		 Quick 5K on the treadmill 3.64 mi
26:19
Run
Mar 25 2012
Afternoon		 Sub 36 5-miler on the track! 5.0 mi
35:47
Run
Mar 23 2012
Afternoon		 4.5 miles that seemed like 15! 4.44 mi
35:58
Run
Mar 22 2012
Afternoon		 To Washington Monument, White House and back 3.71 mi
29:44
Run
Mar 20 2012
Afternoon		 To Georgetown U. and back 4.44 mi
35:10
Run
Mar 18 2012
Afternoon		 Longest run yet in K-Swiss 7.25 mi
55:42
Run
Mar 16 2012
Night		 Nice evening run 5.0 mi
38:02
Run
Mar 13 2012
Afternoon		 Ran to the Washington Monument and back 4.05 mi
32:16
Run
Mar 12 2012
Night		 Started at NHS and ran on Flint Hill & Chaneyville Roads 4.75 mi
37:10
Run
Mar 11 2012
Afternoon		 Off Road 5.0 mi
39:44
Run
Mar 09 2012
Night		 5 miles at HHS 5.0 mi
38:30
Run
Mar 07 2012
Afternoon		 Running to Georgetown U. and back 4.55 mi
35:42
Run
Mar 06 2012
Night		 Sub-22 minute 5K on the track! 3.1 mi
21:38
Run
Mar 03 2012
Afternoon		 New Kicks! 5.0 mi
38:03
Run
Mar 01 2012
Night		 A fairly quick (for me) 5K on the track 3.97 mi
29:32
Run
Feb 28 2012
Afternoon		 Running in DC 4.73 mi
37:21
Run