Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2012
Morning		 Best Assault yet on Capitol Hill - Almost kept going... 5.0 mi
39:48
Run
Jul 08 2012
Night		 Running after the storm at HHS 4.0 mi
28:46
Run
Jul 07 2012
Morning		 WAY HOT AND HUMID! 3.1 mi
24:30
Run
Jul 05 2012
Morning		 Treadmill - It was too hot to even run inside! 4.0 mi
28:26
Run
Jul 03 2012
Night		 More track and fields at HHS 5.0 mi
39:40
Run
Jul 01 2012
Afternoon		 Africa Hot! 3.5 mi
28:30
Run
Jun 30 2012
Night		 Track and Field - Literally! 4.0 mi
29:12
Run
Jun 28 2012
Afternoon		 Running at HHS 4.0 mi
30:56
Run
Jun 27 2012
Afternoon		 Another failed attempt at Mount Capitol Hill! 5.18 mi
41:41
Run
Jun 25 2012
Afternoon		 Yuck! Somedays, it just ain't fun. 4.5 mi
36:04
Run
Jun 24 2012
Afternoon		 Not too good... 3.1 mi
24:13
Run
Jun 22 2012
Morning		 Treadmill again 5.0 mi
36:26
Run
Jun 21 2012
Afternoon		 Real fricken' hit run @ HHS 3.5 mi
27:43
Run
Jun 20 2012
Afternoon		 21:08 5K on the treadmill! 3.64 mi
26:08
Run
Jun 19 2012
Afternoon		 Work, mowed the front yard, then ran on a hot day! 4.0 mi
31:26
Run
Jun 17 2012
Afternoon		 8.5 miles on the way to and from King's Landing Park 8.5 mi
1:07:22
Run
Jun 16 2012
Afternoon		 Sub 29-minute Four Miles on the the track at HHS! 4.75 mi
35:00
Run
Jun 14 2012
Afternoon		 Along the Anacostia to the Nat's Stadium and around 4.26 mi
33:21
Run
Jun 13 2012
Afternoon		 10K in Htown 6.2 mi
47:22
Run
Jun 10 2012
Afternoon		 Trails at Calvert Cliffs Park 4.74 mi
40:45
Run
Jun 09 2012
Afternoon		 Mile cut-down track workout 3.93 mi
28:44
Run
Jun 07 2012
Afternoon		 Off-road and hills at HHS 4.0 mi
29:47
Run
Jun 05 2012
Afternoon		 Sub-22 5K on the HHS track! 3.87 mi
27:52
Run
Jun 04 2012
Afternoon		 Around Capitol Hill (not actually up and down the hill!) 5.0 mi
38:23
Run
Jun 01 2012
Afternoon		 Treadmill 5.0 mi
36:37
Run