Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Mar 22 2012
Afternoon		 To Washington Monument, White House and back 3.71 mi
29:44
Run
Mar 20 2012
Afternoon		 To Georgetown U. and back 4.44 mi
35:10
Run
Mar 18 2012
Afternoon		 Longest run yet in K-Swiss 7.25 mi
55:42
Run
Mar 16 2012
Night		 Nice evening run 5.0 mi
38:02
Run
Mar 13 2012
Afternoon		 Ran to the Washington Monument and back 4.05 mi
32:16
Run
Mar 12 2012
Night		 Started at NHS and ran on Flint Hill & Chaneyville Roads 4.75 mi
37:10
Run
Mar 11 2012
Afternoon		 Off Road 5.0 mi
39:44
Run
Mar 09 2012
Night		 5 miles at HHS 5.0 mi
38:30
Run
Mar 07 2012
Afternoon		 Running to Georgetown U. and back 4.55 mi
35:42
Run
Mar 06 2012
Night		 Sub-22 minute 5K on the track! 3.1 mi
21:38
Run
Mar 03 2012
Afternoon		 New Kicks! 5.0 mi
38:03
Run
Mar 01 2012
Night		 A fairly quick (for me) 5K on the track 3.97 mi
29:32
Run
Feb 28 2012
Afternoon		 Running in DC 4.73 mi
37:21
Run
Feb 26 2012
Afternoon		 My fastest 10-miler in 20 years! 10.0 mi
1:18:44
Run
Feb 24 2012
Afternoon		 Treadmill - it was raining 4.0 mi
29:35
Run
Feb 23 2012
Night		 Tried to run 2 mi. under 14:00 on the track - didn't. 4.06 mi
31:51
Run
Feb 20 2012
Afternoon		 Last run before surgery 5.02 mi
38:21
Run
Feb 18 2012
Afternoon		 10K under 48:00!! 6.2 mi
47:12
Run
Feb 17 2012
Afternoon		 Ran in the city. Felt like shit! 4.05 mi
33:50
Run
Feb 15 2012
Morning		 Sub 14:00 Two Miles on the Treadmill! 3.0 mi
22:49
Run
Feb 14 2012
Night		 Running in the dark 4.0 mi
30:10
Run
Feb 11 2012
Afternoon		 5K on the track 3.1 mi
23:55
Run
Feb 08 2012
Afternoon		 First day back since bronchitis - treadmill 4.0 mi
31:20
Run
Jan 28 2012
Afternoon		 Running in Key West!!! 6.33 mi
52:07
Run
Jan 26 2012
Afternoon		 Treadmill with no elevation 4.0 mi
29:30
Run