Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2010
Afternoon		 Yorktown Battlefield 4.27 mi
32:35
Run
Aug 07 2010
Night		 10K in HTown 6.2 mi
47:56
Run
Aug 05 2010
Afternoon		 Running between storms 4.7 mi
35:49
Run
Aug 04 2010
Afternoon		 Really slow 30 minute run (on purpose) 3.2 mi
30:00
Run
Aug 02 2010
Afternoon		 Pretty Quick 5K! 4.1 mi
29:12
Run
Jul 31 2010
Afternoon		 Easy run at HHS 7.0 mi
54:15
Run
Jul 29 2010
Afternoon		 Annapolis Striders XC Race #3 at Arundel H.S. 3.66 mi
30:47
Run
Jul 28 2010
Night		 Easy run 4.0 mi
33:08
Run
Jul 26 2010
Night		 70 Minute Run! 8.72 mi
1:10:01
Run
Jul 24 2010
Night		 93 degrees at 8:10 p.m.!!! 4.0 mi
30:52
Run
Jul 22 2010
Afternoon		 Annapolis Striders XC Race at Annapolis H.S. 4.13 mi
30:54
Run
Jul 19 2010
Night		 One Hour Run 7.17 mi
1:00:00
Run
Jul 17 2010
Afternoon		 Not a good day for me and running! 4.0 mi
31:57
Run
Jul 15 2010
Night		 XC Race at South River High School 4.12 mi
33:25
Run
Jul 14 2010
Night		 Real slow run (on purpose) 4.1 mi
36:34
Run
Jul 13 2010
Night		 400 Meter Repeats on the Track 3.66 mi
27:52
Run
Jul 11 2010
Morning		 One Hour Run 7.1 mi
1:00:00
Run
Jul 10 2010
Night		 Runnin' in the hood 4.3 mi
31:40
Run
Jul 08 2010
Night		 5K on the track 4.1 mi
30:52
Run
Jul 07 2010
Afternoon		 DAMN! IT'S HOT AND HUMID! 4.67 mi
38:35
Run
Jul 05 2010
Afternoon		 XC Course at HHS, etc. 4.06 mi
36:05
Run
Jul 04 2010
Afternoon		 Hot and hilly roads in Afton, VA 4.01 mi
32:15
Run
Jul 02 2010
Afternoon		 5K on the track 3.16 mi
23:10
Run
Jun 30 2010
Afternoon		 Track, roads and trails at HHS 6.25 mi
49:34
Run
Jun 28 2010
Night		 Holy shit! You need gills for this humidity! 4.6 mi
40:43
Run