Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2010
Night		 One Hour Run 7.17 mi
1:00:00
Run
Jul 17 2010
Afternoon		 Not a good day for me and running! 4.0 mi
31:57
Run
Jul 15 2010
Night		 XC Race at South River High School 4.12 mi
33:25
Run
Jul 14 2010
Night		 Real slow run (on purpose) 4.1 mi
36:34
Run
Jul 13 2010
Night		 400 Meter Repeats on the Track 3.66 mi
27:52
Run
Jul 11 2010
Morning		 One Hour Run 7.1 mi
1:00:00
Run
Jul 10 2010
Night		 Runnin' in the hood 4.3 mi
31:40
Run
Jul 08 2010
Night		 5K on the track 4.1 mi
30:52
Run
Jul 07 2010
Afternoon		 DAMN! IT'S HOT AND HUMID! 4.67 mi
38:35
Run
Jul 05 2010
Afternoon		 XC Course at HHS, etc. 4.06 mi
36:05
Run
Jul 04 2010
Afternoon		 Hot and hilly roads in Afton, VA 4.01 mi
32:15
Run
Jul 02 2010
Afternoon		 5K on the track 3.16 mi
23:10
Run
Jun 30 2010
Afternoon		 Track, roads and trails at HHS 6.25 mi
49:34
Run
Jun 28 2010
Night		 Holy shit! You need gills for this humidity! 4.6 mi
40:43
Run
Jun 27 2010
Morning		 Running on the track in the dark 4.0 mi
29:48
Run
Jun 24 2010
Night		 Track & trails @ HHS 4.0 mi
32:34
Run
Jun 22 2010
Night		 HHS on the pavement 2.5 mi
19:33
Run
Jun 21 2010
Afternoon		 Track and trails at HHS 4.5 mi
37:00
Run
Jun 20 2010
Afternoon		 Hills and heat 3.55 mi
30:19
Run
Jun 17 2010
Afternoon		 5K on the track 3.71 mi
27:21
Run
Jun 16 2010
Afternoon		 Track and hills at HHS 4.5 mi
35:45
Run
Jun 14 2010
Afternoon		 Hills and humidity 4.5 mi
37:40
Run
Jun 13 2010
Afternoon		 Htown 3.1 mi
24:56
Run
Jun 10 2010
Afternoon		 I guess I'm just old and running will always be at least a little painful... 3.75 mi
30:16
Run
Jun 09 2010
Afternoon		 Treadmill 4.5 mi
34:52
Run