Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2010
Morning		 Running with a cold... 4.01 mi
35:04
Run
Oct 24 2010
Afternoon		 Running w/Adoo at Northern Middle School 6.67 mi
52:15
Run
Oct 22 2010
Afternoon		 Up around the Capitol and back... 6.0 mi
51:00
Run
Oct 20 2010
Afternoon		 Same as Tuesday, only faster 6.2 mi
47:55
Run
Oct 18 2010
Afternoon		 To the U.S. Marine Corps ("Iwo Jima") Memorial and back 6.2 mi
48:54
Run
Oct 17 2010
Morning		 Trying to run slow and simulate marathon conditions 5.0 mi
42:54
Run
Oct 15 2010
Afternoon		 Obligatory run 4.76 mi
39:57
Run
Oct 14 2010
Afternoon		 A faster 10K than Tuesday! 6.2 mi
48:33
Run
Oct 12 2010
Afternoon		 Slow 10K 6.3 mi
52:43
Run
Oct 10 2010
Afternoon		 Half Marathon Today! 13.1 mi
1:51:50
Run
Oct 08 2010
Afternoon		 Long run along the Potomac 9.0 mi
1:12:08
Run
Oct 05 2010
Afternoon		 Running along the Potomac 8.0 mi
1:02:10
Run
Oct 03 2010
Afternoon		 Baltimore waterfront and Fell's Point Festival 5.26 mi
42:49
Run
Oct 01 2010
Afternoon		 Jefferson Memorial, Tidal Basin, FDR Mem., etc. 7.0 mi
56:48
Run
Sep 28 2010
Afternoon		 Ran around the Mall to the Capitol and back 5.41 mi
45:05
Run
Sep 27 2010
Afternoon		 Running around the big pencil (Washington Monument) 6.2 mi
49:33
Run
Sep 25 2010
Morning		 North Beach 5K 3.69 mi
27:50
Run
Sep 23 2010
Afternoon		 Across the Memorial Bridge and along the Potomac 5.76 mi
48:09
Run
Sep 21 2010
Afternoon		 Ran to Arlington National Cemetery 5.34 mi
43:57
Run
Sep 16 2010
Afternoon		 Ugh! Sick! 3.5 mi
30:16
Run
Sep 13 2010
Morning		 New Shoes! 4.11 mi
33:25
Run
Sep 12 2010
Afternoon		 90 Minute Run 10.72 mi
1:30:22
Run
Sep 11 2010
Morning		 "Run to the Creek" 5K at Pax HS 5.1 mi
39:33
Run
Sep 09 2010
Night		 Running at Htown 5.0 mi
40:09
Run
Sep 08 2010
Morning		 Ran to Georgetown U. and back 5.0 mi
42:36
Run