Workouts (Stuart McLean)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2009
Afternoon		 On the track 4.0 mi
29:56
Run
Nov 28 2009
Afternoon		 First day back on the hills 5.05 mi
40:56
Run
Nov 26 2009
Afternoon		 10K on the track 6.2 mi
45:34
Run
Nov 24 2009
Afternoon		 5 miles on the track 5.03 mi
37:03
Run
Nov 22 2009
Morning		 Running in the 'hood! 6.35 mi
48:37
Run
Nov 20 2009
Afternoon		 Getting a little better! 4.45 mi
34:46
Run
Nov 17 2009
Afternoon		 Trying to get back... 5.0 mi
38:39
Run
Nov 10 2009
Afternoon		 Roads and trails 5.3 mi
41:59
Run
Nov 08 2009
Afternoon		 Still recovering. This time, on the track 4.0 mi
30:41
Run
Nov 06 2009
Morning		 Track and trails 5.2 mi
41:02
Run
Nov 03 2009
Afternoon		 Still hurting, but a little less... 4.0 mi
32:21
Run
Nov 01 2009
Afternoon		 Still recovering...track run 5.22 mi
41:02
Run
Oct 30 2009
Afternoon		 Track and trails - recovering from injury 4.0 mi
32:53
Run
Oct 25 2009
Morning		 Half of the USMC Marathon 15.0 mi
2:37:24
Run
Oct 18 2009
Afternoon		 Track - Ouch! Achilles hurts too much! 0.75 mi
6:13
Run
Oct 16 2009
Afternoon		 5K on the track w/sprained achilles 3.1 mi
25:37
Run
Oct 08 2009
Afternoon		 Ankle misery! 6.6 mi
54:08
Run
Oct 07 2009
Afternoon		 8K on the track 6.21 mi
45:21
Run
Oct 06 2009
Afternoon		 Calvert High School 5.0 mi
41:15
Run
Oct 05 2009
Afternoon		 Testing new shoes 5.96 mi
46:39
Run
Oct 04 2009
Afternoon		 Running on trail and hills 7.0 mi
57:19
Run
Oct 02 2009
Afternoon		 10K on the hills - yikes! 6.2 mi
51:51
Run
Oct 01 2009
Morning		 5K on the track 4.35 mi
31:42
Run
Sep 29 2009
Afternoon		 Road running 10.1 mi
1:21:52
Run
Sep 28 2009
Afternoon		 Roads in Htown 5.15 mi
42:53
Run