
Date | Title | Details |
---|---|---|
Sep 20 2008 Morning |
Calvin Invite |
10.0 mi Run |
Sep 19 2008 Morning |
(Untitled) |
6.5 mi Run |
Sep 18 2008 Afternoon |
(Untitled) |
10.0 mi Run |
Sep 17 2008 Afternoon |
(Untitled) |
10.5 mi Run |
Sep 15 2008 Afternoon |
tempo #4 |
10.0 mi Run |
Sep 14 2008 Morning |
(Untitled) |
13.0 mi Run |
Sep 13 2008 Morning |
alumni 5k |
9.0 mi Run |
Sep 12 2008 Morning |
(Untitled) |
5.0 mi Run |
Sep 11 2008 Morning |
(Untitled) |
10.0 mi Run |
Sep 10 2008 Night |
Long hill workout |
10.0 mi Run |
Sep 09 2008 Morning |
off day | Run |
Sep 08 2008 Afternoon |
tempo #3 |
10.5 mi Run |
Sep 07 2008 Morning |
(Untitled) |
13.4 mi Run |
Sep 06 2008 Morning |
(Untitled) |
9.0 mi Run |
Sep 05 2008 Night |
put it off |
8.0 mi Run |
Sep 04 2008 Afternoon |
hot day |
10.0 mi Run |
Sep 03 2008 Afternoon |
NO MORE MEADOW!!!!!! |
9.5 mi Run |
Sep 02 2008 Morning |
(Untitled) |
12.0 mi Run |
Sep 02 2008 Morning |
(Untitled) | Weights |
Sep 01 2008 Afternoon |
5mi MLK Tempo (#2) |
10.5 mi Run |
Aug 30 2008 Morning |
sudek |
9.0 mi Run |
Aug 29 2008 Morning |
(Untitled) |
4.0 mi Run |
Aug 28 2008 Night |
(Untitled) |
8.0 mi Run |
Aug 27 2008 Night |
(Untitled) |
11.0 mi Run |
Aug 26 2008 Morning |
(Untitled) |
7.0 mi Run |