Workouts (Nicholas Farkas)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2010
Night		 chest Weights
Oct 17 2010
Morning		 Columbus marathon 21.28 mi
2:35:48
Run
Oct 16 2010
Morning		 early 5.01 mi
33:54
Run
Oct 15 2010
Night		 love this weather 4.08 mi
27:50
Run
Oct 15 2010
Night		 arms and abs Weights
Oct 13 2010
Night		 legs Weights
Oct 12 2010
Night		 up tempo run 4.0 mi
Run
Oct 11 2010
Morning		 chest Weights
Oct 10 2010
Afternoon		 10 miles on 10/10/10 10.0 mi
1:14:00
Run
Oct 09 2010
Afternoon		 back to it 4.0 mi
27:47
Run
Oct 09 2010
Morning		 back and shoulders Weights
Oct 08 2010
Night		 arms Weights
Oct 07 2010
Night		 legs Weights
Oct 06 2010
Morning		 Chest Weights
Oct 05 2010
Morning		 no more running Other
Oct 04 2010
Night		 tired 5.0 mi
36:57
Run
Oct 03 2010
Afternoon		 easy long run 14.01 mi
1:50:17
Run
Oct 02 2010
Morning		 Alumni 5k 6.95 mi
18:40
Run
Oct 01 2010
Night		 easy 5.1 mi
38:02
Run
Sep 30 2010
Night		 easy 8.31 mi
1:02:30
Run
Sep 30 2010
Night		 arms Run
Sep 29 2010
Night		 I love fall 10.38 mi
1:15:46
Run
Sep 29 2010
Night		 chest Weights
Sep 28 2010
Night		 back and shoulders Weights
Sep 27 2010
Night		 short long run 12.01 mi
1:29:45
Run